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54 guides · Page 5
Diabetes Management
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Weight Management
Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butter
Weight Management
Direct Clinical Answer: To lose body fat without losing nutrients, keep a small calorie deficit of 300 to 500 calories. Eat 1.2 to 1.5 grams of…
Food Labels
Direct Clinical Answer: To read an Indian food label, check the ingredient list first, which lists items in descending order of weight. Look past front-of-pack claims…
Healthy Eating
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Weight Management
A therapeutic diet is a physician-supervised nutritional prescription engineered to manage, stabilize, or reverse specific medical conditions like Type 2 Diabetes, fatty liver, and hypertension. Clinical…
Diet and Weight Loss
Direct Clinical Answer: In Indian kitchens, the top hidden calorie traps are unmeasured cooking oils, multiple cups of sugary milk tea, and restaurant gravies. Free-pouring oil…
Nutrition
Weight loss slows down naturally because your body shifts from shedding water weight to burning actual body fat. During Weeks 1 and 2, rapid scale drops…
Weight Management
A therapeutic diet is a medically prescribed nutrition protocol designed to treat specific organ diseases and alter metabolic biochemistry. Unlike commercial weight loss trends, clinical dietary…
Diabetes Management
Medical Nutrition Therapy (MNT) is an evidence-based medical treatment, not a casual diet plan. Prescribed by a qualified Doctor & Registered Clinical Dietitian, MNT uses targeted…
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