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Posted inExercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…
Posted by Dr Sumaiya Petiwala August 10, 2026
Ramadan Diet Plan in India: Suhoor, Iftar & Doctors Healthy Fasting Guide (2026)
Posted inDiabetes Management Diet Plans Healthy Eating

Ramadan Diet Plan in India: Suhoor, Iftar & Doctors Healthy Fasting Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Clinical Fasting Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…
Posted by Dr Sumaiya Petiwala August 9, 2026
Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know
Posted inDiet Plans Healthy Living Medications

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…
Posted by Dr Sumaiya Petiwala August 9, 2026
Islamic Dietary Principles & Longevity: The Science of Moderation, Fasting & Clinical Health (2026)
Posted inCultural Nutrition Diabetes Management Healthy Eating

Islamic Dietary Principles & Longevity: The Science of Moderation, Fasting & Clinical Health (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 9, 2026
Why Dietitian Follow-Ups Matter for Weight Loss: Metabolic Plateaus & Doctors Protocol (2026)
Posted inDiet & Fitness Healthy Eating Nutrition Counseling

Why Dietitian Follow-Ups Matter for Weight Loss: Metabolic Plateaus & Doctors Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & AND Clinical Standards | Last…
Posted by Dr Sumaiya Petiwala August 9, 2026
Who Should Consult a Registered Dietitian? Clinical Benefits & Doctors Guide (2026)
Posted inHealthy Eating Medical Nutrition Nutrition

Who Should Consult a Registered Dietitian? Clinical Benefits & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 9, 2026
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Posted inAllergy Management Disease Management Geriatric Health

Clinical Nutrition & Metabolic Health Services by Dr. Sumaiya NutriCare (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 8, 2026
Weight Loss Myths: Busted by a Registered Dietitian
Posted inWeight Management

Weight Loss Myths: Busted by a Registered Dietitian

As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and…
Posted by Dr Sumaiya Petiwala August 8, 2026
Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)
Posted inDiabetes Management Healthy Eating Nutrition

Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Fasting Nutrition Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…
Posted by Dr Sumaiya Petiwala August 7, 2026
General weight loss instructions
Posted inWeight Management

General weight loss instructions

Avoid sugar, jaggary, honey, sweetsAvoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butterAvoid fruit juices,…
Posted by Dr Sumaiya Petiwala August 7, 2026

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Recent Posts
  • Feeling Weak on Mounjaro? Indian Diet & Muscle Support
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  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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