Sugar is the new Alcohol
Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…
Posted inDiabetes Management Gluten-Free Healthy Eating
Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?
Oat Flour vs. Coconut Flour: A Comprehensive Nutritional Comparison Choosing the right flour can significantly impact your health and dietary needs. This comprehensive guide, brought to you by Dr. Sumaiya's…
Posted inDiabetes Management Nutrition Oral Health
Blood Sugar Control and Gum Disease in Diabetes
Diabetes and Gum Disease: The Two-Way Street & How to Protect Your Oral Health Many people with diabetes are surprised to learn that their blood sugar levels can significantly impact…
Posted inDiet Plans Healthy Eating Medical Nutrition
How to Find the Right Nutritionist for Your Health Goals
How to Choose the Right Nutritionist: A Guide to Personalized Health Support Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process,…
Posted inDiet Plans Healthy Eating Holistic Health
The Sunnah Foods: A Path to Health and Wellness
Unlock the Power of Sunnah Foods: Nutrition, Benefits & Recipes Discover the incredible health benefits of Sunnah foods – foods recommended by Prophet Muhammad (ﷺ). This comprehensive guide, brought to…
Posted inBaby Care Nutrition Pregnancy & Childbirth
Breastfeeding Guidelines for New Moms:
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted inDiet and Disease Nutrition Oral Health
Mouth Ulcers: Causes and Management.
Mouth Ulcers (Canker Sores): Causes, Treatment, and Diet Tired of those pesky mouth ulcers? Discover the causes, treatments, and dietary changes that can help you find relief. Learn how to…
Posted inDiet Plans Fitness Healthy Living
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
Even with a busy job, maintaining a healthy weight can be challenging, especially when juggling a busy career. However, achieving and sustaining weight loss is possible with some practical lifestyle…
Posted inDietary Guidelines Food Labels Healthy Eating
Clear Food Labeling: Empowering Consumers to Make Informed Purchasing Decisions
Decoding Plant-Based Milk Labels: FDA Guidance & Your Nutritional Needs Navigating the ever-expanding world of plant-based milk alternatives (PBMAs) can be confusing. With so many options, from almond and soy…
Natural Doesn’t Always Mean Safe
Natural Doesn't Always Mean Safe: Debunking Common Health Myths Many people believe that "natural" automatically equates to safe and healthy. This is a widespread misconception that can lead to poor…
