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Registered Dietitian & Clinical Physician in Bengaluru

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Fresh lemon raspberry yogurt in mason jars, perfect for a refreshing dessert.
Posted inDigestive Health Healthy Eating Nutrition

Probiotics : Living food on earth

The Power of Probiotics: Unlocking the Health Benefits of Yogurt and More Are you looking to boost your gut health and overall well-being? This comprehensive guide explores the world of…
Posted by Dr Sumaiya Petiwala August 8, 2026
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Posted inAllergy Management Disease Management Geriatric Health

Comprehensive Nutritional and Medical Services by Dr. Sumaiya

Welcome to Dr. Sumaiya NutriCare Clinic, where we provide a holistic approach to health by combining expert nutritional guidance with comprehensive medical care. As a registered dietitian and a doctor,…
Posted by Dr Sumaiya Petiwala August 8, 2026
Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast
Posted inDiabetes Management Healthy Eating Nutrition

Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast

Welcome to Dr. Sumaiya's NutriCare Clinic guide to a healthy and fulfilling Ramadan! This comprehensive post will help you navigate the common nutritional pitfalls during Ramadan and provide actionable tips…
Posted by Dr Sumaiya Petiwala August 7, 2026
Protein-Packed Ragi Cake: A Quick and Nutritious Alternative to Traditional Cakes
Posted inBaking Diabetes-Friendly Gluten-Free

Protein-Packed Ragi Cake: A Quick and Nutritious Alternative to Traditional Cakes

Delicious & Healthy Maida-Free Ragi Cake: A Nutritionist-Approved Recipe Enjoy a guilt-free treat packed with protein, calcium, and fiber! This recipe replaces refined flour (maida) with nutritious ragi, making it…
Posted by Dr Sumaiya Petiwala August 6, 2026
How to Measure and Slowdown Aging: Essential Tests and Recommendations
Posted inDiagnostic Tests Healthy Aging Nutrition

How to Measure and Slowdown Aging: Essential Tests and Recommendations

Understanding and measuring the aging process is vital for taking proactive steps toward improving health and longevity. Dr. Sumaiya's NutriCare emphasizes the importance of these measures in developing personalized health…
Posted by Dr Sumaiya Petiwala August 6, 2026
Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health
Posted inEnvironmental Health Healthy Eating Nutrition

Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health

Sustainable Eating: Nourishing Yourself and the Planet Table of Contents In today's world, the pursuit of a healthy lifestyle goes hand-in-hand with protecting our planet. This is where the concept…
Posted by Dr Sumaiya Petiwala August 6, 2026
A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Healthy Eating Heart Health

Sugar is the new Alcohol

Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…
Posted by Dr Sumaiya Petiwala August 6, 2026
Mouth Ulcers: Causes and Management.
Posted inDiet and Disease Nutrition Oral Health

Mouth Ulcers: Causes and Management.

Mouth Ulcers (Canker Sores): Causes, Treatment, and Diet Tired of those pesky mouth ulcers? Discover the causes, treatments, and dietary changes that can help you find relief. Learn how to…
Posted by Dr Sumaiya Petiwala August 5, 2026
Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare
Posted inDiabetes Management Diet and Weight Loss Healthy Eating

Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare

Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic Introduction: Revolutionizing Diabetes ManagementUnderstanding Glycemic Index and Glycemic LoadAdvanced Glycemic Index Management TechniquesLow-GI Ingredient SubstitutionsMeal…
Posted by Dr Sumaiya Petiwala August 5, 2026
Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction
Posted inDiet and Weight Loss Healthy Eating Nutrition

Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction

Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables? This post dives into…
Posted by Dr Sumaiya Petiwala August 5, 2026

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Recent Posts
  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide
  • Grade 1 Fatty Liver (NAFLD) Reversal: Clinical Indian Diet Protocol & SGPT/ALT Guide
  • Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide
  • Best Wheat for Diabetes: Glycemic Index & Khapli Atta Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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