Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
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Dietary Guidelines
3 guides
Dietary Guidelines
Plant-Based Milk in India: Almond, Oat vs Dairy Milk & Nutrition Guide (2026)
Direct Clinical Answer: Plant-based milks are excellent for lactose intolerance or milk allergies, but they are not nutritionally identical to dairy. Almond milk provides healthy fats…
Dietary Guidelines
How India Eats: The Indian Protein Paradox, Vegetarian vs. Non-Vegetarian Diets & Metabolic Health
According to ICMR-NIN dietary guidelines, over 70% of Indians suffer from chronic protein deficiency. The typical Indian thali derives 65% to 75% of daily calories from…