Baby Care
Breastfeeding Guidelines for New Moms: Latch, Supply & Diet
Feed your newborn on cue, usually 8–12 times or more in 24 hours. Aim for a comfortable latch and watch swallowing, wet nappies, and weight gain.…
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Nutrition
78 guides · Page 3
Ask a Dietitian
Keto vs Paleo vs Vegan in India: Pros, Cons & Doctors Diet Guide (2026)
Direct Clinical Answer: While restrictive diets produce fast short-term weight loss, they rarely fit Indian lifestyles long-term. The most sustainable clinical strategy is a customized 50/25/25…
Diet Plans
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
Yes, some people can, but the safe clinical rate is half to one kilogram per week. The big levers for busy professionals: no sugary drinks, protein…
Diet Plans
How to Find the Right Nutritionist for Your Health Goals
Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process, understand credentials, and find a professional who aligns…
Diet Tips
5 Simple Steps to Reading Food Labels for Optimal Nutrition
Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr. Sumaiya Petiwala of…
Alternative Medicine
Licorice- The Wonder Herb
Licorice (also spelled liquorice), scientifically known as Glycyrrhiza glabra, is a legume native to Southern Europe and parts of Asia. It's also commonly called sweet wood,…
Fitness
Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)
Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels? The answer might lie in something you already…
Diet & Weight Loss
Age Gracefully: How Personalized Anti-Aging Plans Can Help
As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and dementia. While we can't completely…
Nutrition
Comparison of some of the most popular and well-known diets
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential…
Brain Health
Gut-Brain Axis in India: How Gut Health Protects Memory, Mood & Brain Health (2026)
Direct Clinical Answer: The gut-brain axis connects your intestines to your central nervous system through the vagus nerve. Your gut bacteria make over 90% of your…