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Breastfeeding checklist: feed on cue, check milk intake, and eat well while drinking to thirst
Posted inBaby Care Nutrition Pregnancy & Childbirth

Breastfeeding Guidelines for New Moms: Latch, Supply & Diet

By Dr. Sumaiya Petiwala, RD, BUMS, CDE · Updated 5 October 2026 These breastfeeding guidelines for new moms help you answer four daily questions: Is the latch comfortable? How often…
Posted by Dr Sumaiya Petiwala August 15, 2026
Keto vs Paleo vs Vegan in India: Pros, Cons & Doctors Diet Guide (2026)
Posted inAsk a Dietitian Diet Plans Healthy Eating

Keto vs Paleo vs Vegan in India: Pros, Cons & Doctors Diet Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & ADA Standards | Last Updated:…
Posted by Dr Sumaiya Petiwala August 14, 2026
Conceptual image featuring motivational cards on health, fitness, and wellness on a white background.
Posted inDiet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Weight Management, Metabolic Health and Workplace Nutrition  •  Evidence base: ICMR-NIN, WHO and peer-reviewed…
Posted by Dr Sumaiya Petiwala August 14, 2026
How to Find the Right Nutritionist for Your Health Goals
Posted inDiet Plans Healthy Eating Medical Nutrition

How to Find the Right Nutritionist for Your Health Goals

How to Choose the Right Nutritionist: A Guide to Personalized Health Support Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process,…
Posted by Dr Sumaiya Petiwala August 14, 2026
5 Simple Steps to Reading Food Labels for Optimal Nutrition
Posted inDiet Tips Healthy Eating Medical Nutrition

5 Simple Steps to Reading Food Labels for Optimal Nutrition

Decoding Food Labels: Nutrition Facts Made Easy Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr.…
Posted by Dr Sumaiya Petiwala August 13, 2026
Licorice- The Wonder Herb
Posted inAlternative Medicine Herbal Remedies Nutrition

Licorice- The Wonder Herb

Licorice Root: Benefits, Uses, Side Effects, and More What is Licorice Root?Traditional Uses of Licorice RootEvidence-Based Uses of Licorice RootSkin HealthAntibiotic ResistanceCancer PreventionWeight ManagementAntiviral PropertiesOther BenefitsDosage and SafetySide EffectsDrug InteractionsConclusionReferences…
Posted by Dr Sumaiya Petiwala August 13, 2026
Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.
Posted inFitness Healthy Lifestyle Metabolic Health

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels?  The answer might lie in something you already do every day: Non-Exercise…
Posted by Dr Sumaiya Petiwala August 13, 2026
Age Gracefully: How Personalized Anti-Aging Plans Can Help
Posted inDiet & Weight Loss Exercise & Fitness Healthy Aging

Age Gracefully: How Personalized Anti-Aging Plans Can Help

Unlock Your Longevity: A Holistic Guide to Healthy Aging As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and…
Posted by Dr Sumaiya Petiwala August 12, 2026
Comparison of some of the most popular and well-known diets
Posted inNutrition

Comparison of some of the most popular and well-known diets

Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted by Dr Sumaiya Petiwala August 12, 2026
Gut-Brain Axis in India: How Gut Health Protects Memory, Mood & Brain Health (2026)
Posted inBrain Health Disease Prevention Gut Health

Gut-Brain Axis in India: How Gut Health Protects Memory, Mood & Brain Health (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 12, 2026

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Recent Posts
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  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

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