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Registered Dietitian & Clinical Physician in Bengaluru

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The Batch Cooking Blueprint for Busy Professionals
Posted inNutrition

The Batch Cooking Blueprint for Busy Professionals

Batch Cooking: Your Secret Weapon for a Healthy, Hassle-Free Work Week Life in the modern world is a juggling act. Work demands, social commitments, family responsibilities – it’s a constant…
Posted by Dr Sumaiya Petiwala August 19, 2026
Fit, Active, but the Scale Won’t Budge? The Truth About Your Last 10 kgs
Posted inNutrition

Fit, Active, but the Scale Won’t Budge? The Truth About Your Last 10 kgs

Fit, Active, but Carrying an Extra 10-12 kgs of fat? Here is the Truth About Your HealthIn my clinic, I see a very specific, incredibly common type of patient. They…
Posted by Dr Sumaiya Petiwala August 19, 2026
Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals
Posted inNutrition Healthy Living Weight Loss

Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals

Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…
Posted by Dr Sumaiya Petiwala August 17, 2026
Choosing the Right Salt: A Registered Dietitian’s Complete Guide
Posted inNutrition Diet Tips Healthy Eating

Choosing the Right Salt: A Registered Dietitian’s Complete Guide

Salt – it's a kitchen staple, flavour enhancer, and preservative. But walk down the grocery aisle, and you're faced with a confusing array: table salt, sea salt, Himalayan pink, kosher...…
Posted by Dr Sumaiya Petiwala August 16, 2026
Luxurious hand spa treatment with elegant manicured nails submerged in a soothing soak.
Posted inDiet and Weight Loss Gut Health Hair Care

Unlock Radiant Skin and Lustrous Hair Through Nutrition

Unlock Radiant Skin and Healthy Hair with Nutrition: A Guide by Dr. Sumaiya NutriCare Clinic Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in…
Posted by Dr Sumaiya Petiwala August 16, 2026
The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries
Posted inDiet & Exercise Healthy Living Nutrition

The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries

Weight Loss Risks: Unnecessary Surgeries and Herbalife Concerns This post discusses the potential dangers of unnecessary weight loss surgeries and the controversies surrounding Herbalife products. It emphasizes the importance of…
Posted by Dr Sumaiya Petiwala August 15, 2026
The Vital Role of Dietitians in Optimizing Health
Posted inDiabetes Management Heart Health Mental Wellness

The Vital Role of Dietitians in Optimizing Health

Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical role of dietitians and…
Posted by Dr Sumaiya Petiwala August 15, 2026
Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help
Posted inHair Loss Healthy Lifestyle Nutrition

Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help

Combat Hair Loss: Nutrition, Lifestyle, and Holistic Solutions by Dr. Sumaiya Struggling with hair loss? Discover the crucial link between nutrition, lifestyle, and hair health. Dr. Sumaiya's NutriCare Clinic offers…
Posted by Dr Sumaiya Petiwala August 15, 2026
Fruits for fitness
Posted inDiet and Wellness Disease Prevention Healthy Eating

Fruits for fitness

Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…
Posted by Dr Sumaiya Petiwala August 15, 2026
Breastfeeding Guidelines for New Moms:
Posted inBaby Care Nutrition Pregnancy & Childbirth

Breastfeeding Guidelines for New Moms:

Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted by Dr Sumaiya Petiwala August 15, 2026

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Recent Posts
  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide
  • Grade 1 Fatty Liver (NAFLD) Reversal: Clinical Indian Diet Protocol & SGPT/ALT Guide
  • Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide
  • Best Wheat for Diabetes: Glycemic Index & Khapli Atta Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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