Nutrition Archives - Page 2 Of 8 - Dr. Sumaiya NutriCare Clinic

Senior Nutrition Guide: Preventing Sarcopenia & Muscle Loss After 60

After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where traditional vegetarian diets are…

Dr Sumaiya Petiwala August 21, 2026

Nutrition

The Batch Cooking Blueprint for Busy Professionals

Batch Cooking: Your Secret Weapon for a Healthy, Hassle-Free Work Week Life in the modern world is a juggling act. Work demands, social commitments, family responsibilities – it’s a constant…

Dr Sumaiya Petiwala August 19, 2026

Nutrition

Fit, Active, but the Scale Won’t Budge? The Truth About Your Last 10 kgs

Fit, Active, but Carrying an Extra 10-12 kgs of fat? Here is the Truth About Your HealthIn my clinic, I see a very specific, incredibly common type of patient. They…

Dr Sumaiya Petiwala August 19, 2026

Nutrition Healthy Living Weight Loss

No Alcohol, Ever: A Clinical Guide to Alcohol and Weight Loss

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Clinical policy: complete abstinence from…

Dr Sumaiya Petiwala August 17, 2026

Nutrition Diet Tips Healthy Eating

Choosing the Right Salt: A Registered Dietitian’s Complete Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Blood Pressure, Kidney Health and Metabolic Care • Evidence base: ICMR-NIN and WHO aligned.…

Dr Sumaiya Petiwala August 16, 2026

Luxurious hand spa treatment with elegant manicured nails submerged in a soothing soak.

Diet and Weight Loss Gut Health Hair Care

Unlock Radiant Skin and Lustrous Hair Through Nutrition

Unlock Radiant Skin and Healthy Hair with Nutrition: A Guide by Dr. Sumaiya NutriCare Clinic Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in…

Dr Sumaiya Petiwala August 16, 2026

Diet & Exercise Healthy Living Nutrition

The Ugly Truth of the Slimming Industry: Unregulated Powders, Surgeries & Doctors Safe Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…

Dr Sumaiya Petiwala August 15, 2026

Diabetes Management Heart Health Mental Wellness

The Vital Role of Dietitians in Optimizing Health

Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical role of dietitians and…

Dr Sumaiya Petiwala August 15, 2026

Hair Loss Healthy Lifestyle Nutrition

Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help

Combat Hair Loss: Nutrition, Lifestyle, and Holistic Solutions by Dr. Sumaiya Struggling with hair loss? Discover the crucial link between nutrition, lifestyle, and hair health. Dr. Sumaiya's NutriCare Clinic offers…

Dr Sumaiya Petiwala August 15, 2026

Diet and Wellness Disease Prevention Healthy Eating

Fruits for fitness

Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…

Dr Sumaiya Petiwala August 15, 2026