Diet and Nutrition
Senior Nutrition Guide: Preventing Sarcopenia & Muscle Loss After 60
After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where…
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Nutrition
78 guides · Page 2
Nutrition
The Batch Cooking Blueprint for Busy Professionals
Batch Cooking: Your Secret Weapon for a Healthy, Hassle-Free Work Week
Nutrition
Fit, Active, but the Scale Won’t Budge? The Truth About Your Last 10 kgs
Fit, Active, but Carrying an Extra 10-12 kgs of fat? Here is the Truth About Your HealthIn my clinic, I see a very specific, incredibly common…
Nutrition
No Alcohol, Ever: A Clinical Guide to Alcohol and Weight Loss
Complete avoidance, for every patient, with no exceptions. Alcohol has no safe dose. It pauses fat burning for hours, adds 90 to 250 empty calories per…
Nutrition
Choosing the Right Salt: A Registered Dietitian’s Complete Guide
All salts are sodium chloride, so the type matters far less than the amount. For most people, standard iodized salt used sparingly is the best choice.…
Diet and Weight Loss
Unlock Radiant Skin and Lustrous Hair Through Nutrition
Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in your diet! Dr. Sumaiya NutriCare Clinic is here to guide you…
Diet & Exercise
The Ugly Truth of the Slimming Industry: Unregulated Powders, Surgeries & Doctors Safe Guide (2026)
Direct Clinical Answer: Most commercial slimming powders and pills work through severe starvation, stimulants, or fluid loss. They do not fix metabolic health. Over-the-counter shakes often…
Diabetes Management
The Vital Role of Dietitians in Optimizing Health
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Hair Loss
Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help
Combat Hair Loss: Nutrition, Lifestyle, and Holistic Solutions by Dr. Sumaiya Struggling with hair loss? Discover the crucial link between nutrition, lifestyle, and hair health. Dr.…
Diet and Wellness
Fruits for fitness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…