As a registered dietitian, one of the most common questions I receive is about how to read and understand food labels. Food labels can be overwhelming, with an abundance of information on them. However, with a little knowledge, food labels can become an essential tool in making informed and healthy food choices. When it comes […]
Decode Your Food Labels: The Power of Whole Food Ingredients Read More »
1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly. 2. Eat a high-protein breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs, chicken etc without added oilfat
Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be healthy for reasons other than their fiber content, the research has not always been able to determine if a fiber is a healthful component. A
Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea whereas the conventional black tea is a processed oxidized product.
Are you on a quest for a healthier lifestyle with effortless ways to incorporate vital nutrients into your diet? Dr. Sumaiya NutriFoods proudly announces the launch of its latest product, the Green Spin Spinach and Dill Leaves Powder. This superfood blend is not just another supplement; it’s a game-changer in nutritional support. This powerful superfood
Unlock the Power of Greens with Dr. Sumaiya’s Green Spin Spinach and Dill Leaves Powder! Read More »
Cereals are edible grains derived from grasses cultivated for their seeds. They are a staple food in many parts of the world and provide a significant portion of the world’s energy and nutrients. Here are some common FAQs regarding cereals: 1. What are cereals? Cereals are grains such as wheat, rice, maize (corn), barley, oats,
Choosing the Right Cereals for Blood Sugar Management: A Dietitian’s Perspective Read More »
Welcome to the calorie detective agency! Are you tirelessly working towards your weight loss goals but seeing no progress? You’re not alone. Many folks overlook one crucial aspect of their diet – hidden calories. These sneaky culprits, lurking in “healthy” foods and drinks, could be sabotaging your efforts without a trace. As a registered dietitian,
Cracking the Mystery of Hidden Calories: Tips from a Dietitian Read More »
As we age, maintaining optimal health becomes increasingly important. Today, I’m excited to share with you ten powerful supplements that have shown remarkable potential in enhancing health span and combating age-related conditions. The Super-Mix for Longevity Spermidine: This polyamine plays a crucial role in cellular health and may reduce the incidence of age-related diseases. At
