Sugar is the new Alcohol
Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…
Posted inDiabetes Management Gluten-Free Healthy Eating
Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?
Oat Flour vs. Coconut Flour: A Comprehensive Nutritional Comparison Choosing the right flour can significantly impact your health and dietary needs. This comprehensive guide, brought to you by Dr. Sumaiya's…
Posted inDiet Plans Healthy Eating Medical Nutrition
How to Find the Right Nutritionist for Your Health Goals
How to Choose the Right Nutritionist: A Guide to Personalized Health Support Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process,…
Posted inDiet Plans Healthy Eating Holistic Health
The Sunnah Foods: A Path to Health and Wellness
Unlock the Power of Sunnah Foods: Nutrition, Benefits & Recipes Discover the incredible health benefits of Sunnah foods – foods recommended by Prophet Muhammad (ﷺ). This comprehensive guide, brought to…
20 Surprising Foods That Are Secretly High in Sugar
As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of…
What Should We do to Prevent Cancer ?
10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya…
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of…
Posted inDietary Guidelines Food Labels Healthy Eating
Clear Food Labeling: Empowering Consumers to Make Informed Purchasing Decisions
Decoding Plant-Based Milk Labels: FDA Guidance & Your Nutritional Needs Navigating the ever-expanding world of plant-based milk alternatives (PBMAs) can be confusing. With so many options, from almond and soy…
Posted inDigestive Health Healthy Eating Nutrition
Probiotics : Living food on earth
The Power of Probiotics: Unlocking the Health Benefits of Yogurt and More Are you looking to boost your gut health and overall well-being? This comprehensive guide explores the world of…
Posted inHealthy Eating
Anti-Aging Foods and Diet Tips: Eat Your Way to a Younger You
What you eat plays a crucial role in how you age, both inside and out. A balanced diet rich in specific nutrients can help you look and feel your best.…
