Healthy Eating Archives - Page 2 Of 7 - Dr. Sumaiya NutriCare Clinic

Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025

The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…

Dr Sumaiya Petiwala August 17, 2026

Nutrition Diet Tips Healthy Eating

Choosing the Right Salt: A Registered Dietitian’s Complete Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Blood Pressure, Kidney Health and Metabolic Care • Evidence base: ICMR-NIN and WHO aligned.…

Dr Sumaiya Petiwala August 16, 2026

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Healthy Eating

Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Nutrition Specialist) | Aligned with ICMR-NIN Standards | Last Updated: October 2026…

Dr Sumaiya Petiwala August 15, 2026

Diet and Wellness Disease Prevention Healthy Eating

Fruits for fitness

Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…

Dr Sumaiya Petiwala August 15, 2026

Ask a Dietitian Diet Plans Healthy Eating

Keto vs Paleo vs Vegan in India: Pros, Cons & Doctors Diet Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & ADA Standards | Last Updated:…

Dr Sumaiya Petiwala August 14, 2026

Healthy Eating

6 Evidence-Based Reasons to Include Red Meat in Your Diet

Including red meat in your diet offers numerous health benefits. Here are six reasons why you should consider incorporating this nutritious food into your meals: 1. Rich in Essential Nutrients…

Dr Sumaiya Petiwala August 14, 2026

A vibrant assortment of fresh fruits beautifully arranged on a platter, perfect for a healthy and delicious snack.

Disease Prevention Healthy Eating Nutrition Tips

Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating

Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of…

Dr Sumaiya Petiwala August 14, 2026

Diet Plans Healthy Eating Medical Nutrition

How to Find the Right Nutritionist for Your Health Goals

How to Choose the Right Nutritionist: A Guide to Personalized Health Support Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process,…

Dr Sumaiya Petiwala August 14, 2026

Diet & Nutrition Digestive Health Food Intolerance

Mastering Digestive Health: A Comprehensive Guide to the Low-FODMAP Diet

Relieve IBS Symptoms with the Low-FODMAP Diet: A Comprehensive Guide by Dr. Sumaiya Are you struggling with persistent digestive discomfort, such as bloating, gas, or abdominal pain? If you have…

Dr Sumaiya Petiwala August 13, 2026

Diet Tips Healthy Eating Medical Nutrition

5 Simple Steps to Reading Food Labels for Optimal Nutrition

Decoding Food Labels: Nutrition Facts Made Easy Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr.…

Dr Sumaiya Petiwala August 13, 2026