August 2026 - Page 2 Of 20 - Dr. Sumaiya NutriCare Clinic

Is Obesity a Disease? Causes, Metabolic Risks & Doctor-Led Medical Treatment

For decades, society viewed excess body weight as a personal moral failure—a lack of willpower or discipline. However, the World Health Organization (WHO), the American Medical Association (AMA), and the…

Dr Sumaiya Petiwala August 21, 2026

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Digestive Health Healthy Living Home Remedies

Chronic Constipation Relief: High-Fiber Indian Diet, Causes & Clinical Remedies

Over 22% of urban adult Indians suffer from chronic constipation, severe bloating, and incomplete bowel evacuation. While many rely on stimulant laxatives or senna teas, chronic dependency weakens the bowel's…

Dr Sumaiya Petiwala August 21, 2026

Diet Plans Healthy Eating Medical Nutrition

Why Fad Diets Fail: Dangers of DIY Dieting & How to Protect Your Metabolism

The Hidden Dangers of Self-Dieting❌ Generic diet plans ignore your unique needs❌ Risk of nutrient deficiencies and health complications❌ Fad diets can lead to yo-yo weight gain❌ Lack of professional guidance and support

Dr Sumaiya Petiwala August 21, 2026

Diet and Nutrition Healthy Aging Nutrition

Senior Nutrition Guide: Preventing Sarcopenia & Muscle Loss After 60

After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where traditional vegetarian diets are…

Dr Sumaiya Petiwala August 21, 2026

Patient Education

Motivational Interviewing in Clinical Practice

Key Points: Define Motivational Interviewing (MI). Describe the spirit of MI using the PACE model. Explain the four elements of Acceptance. Recognize and avoid the Righting Reflex and Expert Trap.…

Dr Sumaiya Petiwala August 20, 2026

Clinical Nutrition and Metabolic Health Compounding Infographic by Dr. Sumaiya NutriCare

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The Silent Power of Good Nutrition: How Clinical Nutrition Rebuilds Your Metabolic Health & Longevity

Most people view nutrition merely through the lens of weight loss. In reality, medical nutrition therapy is metabolic compound interest—an investment that silently repairs cellular damage, optimizes organ function, regulates hormones, and shields you against chronic lifestyle disease.

Dr Sumaiya Petiwala August 20, 2026

Gut Health

7 Types of Stool and What Each One Says About Your Gut

Your Daily Gut Health Report Card Bristol Stool Chart Explained: What Your Stool Is Telling You About Your Gut Health By Dr Sumaiya Petiwala, RD, CDE, BUMS, Monash University Certified…

Dr Sumaiya Petiwala August 20, 2026

Blood Health

Iron Absorption and Factors Affecting It: The Complete Evidence-Based Guide Part 1

Iron Absorption and Factors Affecting It: The Complete Evidence-Based Guide Iron absorption is a tightly regulated physiological process that determines how much dietary iron enters the body. Although many individuals…

Dr Sumaiya Petiwala August 20, 2026

Blood Health

Iron Absorption: Factors That Increase and Decrease Iron Uptake

Iron absorption is not determined only by how much iron you eat, but also by how efficiently your body absorbs it. Dietary factors, stomach acid, inflammation, medications, and the body's…

Dr Sumaiya Petiwala August 20, 2026

Weight Gain

Late Evening Hunger Pangs: The Hidden Reason Behind Weight Gain

By Dr. Sumaiya Petiwala, RDRegistered Dietitian | 18 Years of Clinical Experience Many people who visit my clinic are genuinely surprised when they discover the real reason behind their gradual…

Dr Sumaiya Petiwala August 19, 2026