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Registered Dietitian & Clinical Physician in Bengaluru

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Chart of 15 high glycemic index Indian foods such as puffed rice, sabudana, idli, dosa and ragi mudde, with low GI Indian swaps
Posted inDiabetes Management Healthy Eating Meal Planning

15 High-GI Indian Foods That Spike Blood Sugar: Doctor-Reviewed Swaps (2026)

🩺 Medically reviewed and written by Dr. Sumaiya Petiwala, BUMS, RD Doctor and Registered Clinical Dietitian. Clinical focus: diabetes and metabolic nutrition. Aligned with ICMR-NIN Dietary Guidelines for Indians, ADA…
Posted by Dr Sumaiya Petiwala August 21, 2026
12 Indian Kitchen Foods to Build Muscle Naturally Leucine Threshold Infographic by Dr. Sumaiya Petiwala
Posted inHealthy Eating Fitness Meal Planning

12 Indian Kitchen Foods to Build Muscle Naturally: Clinical Nutrition & Leucine Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 4, 2026
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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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Clinical Focus
  • 🥗 Weight Loss & Gain Therapy
  • 🌸 PCOS & Hormonal Balance
  • 🩸 Diabetes & Metabolic Care
  • 🦋 Thyroid & Gut Health
  • 🩺 Fatty Liver Diet Protocol
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📍 Bengaluru Clinic:
7, Moore Road, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru 560005

📞 +91 7208660987
📞 +91 8296129098

🌐 Online Consults: Pan-India & Global

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