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Best Gut Bacteria for Weight Loss in India: Probiotic Strains & Microbiome Diet (2026)
Posted inGut Health Nutrition Prebiotics

Best Gut Bacteria for Weight Loss in India: Probiotic Strains & Microbiome Diet (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Gut Microbiome Specialist) | Aligned with ICMR-NIN Guidelines | Last Updated: October 2026…
Posted by Dr Sumaiya Petiwala August 22, 2026
7 Types of Stool: Bristol Stool Chart Explained by a Doctor (2026)
Posted inGut Health

7 Types of Stool: Bristol Stool Chart Explained by a Doctor (2026)

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian, Monash University Certified Low FODMAP)  •  Clinical focus: Gut Health, IBS and Digestive Care  •  Evidence base:…
Posted by Dr Sumaiya Petiwala August 20, 2026
Best Indian Foods for Gut Health: Microbiome Restoration & Doctors Clinical Guide (2026)
Posted inGut Health

Best Indian Foods for Gut Health: Microbiome Restoration & Doctors Clinical Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 19, 2026
Fibre: The Hero of Your Health
Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Quick Answer: How Much Fibre…
Posted by Dr Sumaiya Petiwala August 17, 2026
The Truth About Life Is That Sh*t Happens Every Day – Talk to Us If It Doesn’t
Posted inGut Health

The Truth About Life Is That Sh*t Happens Every Day – Talk to Us If It Doesn’t

At Dr. Sumaiya’s NutriCare, we believe that gut health is the cornerstone of overall wellness. Your digestive system does a lot more than just process food—it impacts immunity, mental health,…
Posted by Dr Sumaiya Petiwala August 16, 2026
Luxurious hand spa treatment with elegant manicured nails submerged in a soothing soak.
Posted inDiet and Weight Loss Gut Health Hair Care

Unlock Radiant Skin and Lustrous Hair Through Nutrition

Unlock Radiant Skin and Healthy Hair with Nutrition: A Guide by Dr. Sumaiya NutriCare Clinic Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in…
Posted by Dr Sumaiya Petiwala August 16, 2026
Gut-Brain Axis in India: How Gut Health Protects Memory, Mood & Brain Health (2026)
Posted inBrain Health Disease Prevention Gut Health

Gut-Brain Axis in India: How Gut Health Protects Memory, Mood & Brain Health (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 12, 2026
IBS Diet Plan India: Low-FODMAP Swaps, Bloating Relief & Gut Reset Protocol (2026)
Posted inGut Health

IBS Diet Plan India: Low-FODMAP Swaps, Bloating Relief & Gut Reset Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Lifestyle Medicine Specialist) | Aligned with ICMR-NIN & World Gastroenterology Organisation Guidelines |…
Posted by Dr Sumaiya Petiwala August 8, 2026
Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained
Posted inGut Health

Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained

As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the impact that gut health…
Posted by Dr Sumaiya Petiwala August 7, 2026
Improving Digestion for Better Health Clinical Nutrition Infographic with Dr. Sumaiya CTA
Posted inGut Health

Improving Digestion for Better Health: A Comprehensive Guide

🩺 Medically Reviewed & Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE Credentials: Medical Doctor & Registered Clinical Dietitian (RD) | Clinical Focus: Gut Health, Clinical Nutrition & Metabolic Medicine…
Posted by Dr Sumaiya Petiwala August 4, 2026

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Recent Posts
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  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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