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Dr. Sumaiya NutriCare Clinic Dr. Sumaiya NutriCare Clinic

Registered Dietitian & Clinical Physician in Bengaluru

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Close-up of a man in a blue shirt holding his chest and stomach outdoors, indicating discomfort.
Posted inDigestive Health Healthy Eating Nutrition Education

Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Metabolic Medicine and Clinical Nutrition  •  Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…
Posted by Dr Sumaiya Petiwala August 10, 2026
Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation
Posted inBeauty Healthy Living Nutrition

Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Skin Nutrition, Anemia Care and Lifestyle Medicine  •  Evidence base: ICMR-NIN, WHO and peer-reviewed…
Posted by Dr Sumaiya Petiwala August 10, 2026
Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products
Posted inFood Labels Food Awareness

Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products

FSSAI Guidelines on Dairy and Plant-Based Beverage Labeling: What You Need to Know Navigating the world of dairy and plant-based beverages can be confusing. With so many options available, understanding…
Posted by Dr Sumaiya Petiwala August 10, 2026
Top view of various herbal and pharmaceutical supplements in ceramic bowls on a green background.
Posted inHealth Tips Nutrition Supplements

Know these facts before taking any supplements

Considering Supplements? 7 Essential Factors to Know Before You Start Dietary supplements are widely available and often marketed as beneficial for health. However, it's crucial to approach supplement use with…
Posted by Dr Sumaiya Petiwala August 10, 2026
Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans
Posted inDiet Plans Healthy Eating Medical Services

Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans

Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a Registered Dietitian and medical…
Posted by Dr Sumaiya Petiwala August 10, 2026
33 Genius Kitchen & Nutrition Hacks You Need to Know
Posted inCooking Techniques Food & Kitchen Healthy Recipes

33 Genius Kitchen & Nutrition Hacks You Need to Know

Welcome to Dr. Sumaiya NutriCare Clinic's blog! Today, we're sharing 33 incredibly useful kitchen and nutrition hacks to make your cooking easier, healthier, and more delicious. These tips cover everything…
Posted by Dr Sumaiya Petiwala August 10, 2026
Black and white photo of a muscular man flexing arms against a dark background.
Posted inExercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…
Posted by Dr Sumaiya Petiwala August 10, 2026
Detailed view of cigarette butts in a metal ashtray with perforated design, depicting usage and waste.
Posted inAddiction Recovery Detoxification Healthy Eating

Foods for Quitting Tobacco: Craving Control & Doctors Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 10, 2026
A sleek AI robot arm showcasing innovation by holding a lemon in a modern kitchen setting.
Posted inPatient Education

The Future of Food: Innovations Shaping What We Eat

Welcome to a journey through the innovative landscape of future foods, where technology and tradition intersect to redefine our diets. As we look towards the horizon, it's clear that the…
Posted by Dr Sumaiya Petiwala August 9, 2026
Ramadan Diet Plan in India: Suhoor, Iftar & Doctors Healthy Fasting Guide (2026)
Posted inDiabetes Management Diet Plans Healthy Eating

Ramadan Diet Plan in India: Suhoor, Iftar & Doctors Healthy Fasting Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Clinical Fasting Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…
Posted by Dr Sumaiya Petiwala August 9, 2026

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Recent Posts
  • Free “Why Is My Calorie Deficit Failing?” Gut & Food Structure Clinical Audit
  • Counting Every Calorie and Still Not Losing Weight? How Gut Microbes Change the Equation
  • Free “39 Sweeteners & Hidden Additives” Gut Safety Checklist
  • Are “Zero-Calorie” Sweeteners Sabotaging Your Gut & Medications? What the 2026 Cambridge Study Found About 39 Sugar Substitutes
  • TSH “Normal” But Still Bloated & Exhausted? The Hidden Thyroid-SIBO Connection Sabotaging Your Gut and Medication

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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📍 Bengaluru Clinic:
7, Moore Road, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru 560005

📞 +91 7208660987
📞 +91 8296129098

🌐 Online Consults: Pan-India & Global

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