All about Air frying (Part 1)Introduction Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them…

Avoid sugar, jaggary, honey, sweetsAvoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butterAvoid fruit juices,…

In recent times, the Indian media has shamelessly descended into a pit of sensationalism, where truth takes a back seat to the insatiable hunger for breaking news and higher ratings.…

Navigating today's world of diet trends and nutrition myths can be tricky, but finding the right nutritionist can simplify your health journey. They can guide you with a personalized, evidence-based…

As Ramadan approaches, many Muslims look forward to the blessed month filled with spiritual reflection, acts of kindness, and self-improvement. However, maintaining a healthy diet during Ramadan can be challenging,…

Losing fat can be a challenging and overwhelming process. There are so many different approaches and diets out there, it can be hard to know which one is right for…

For Your Inspiration (2) To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld The doctor of the future will no longer treat the human…