Take control of your health: Learn how to manage specific dietary concerns or conditions!
Dietary concerns or conditions can have a significant impact on overall health and well-being. It is important to have accurate and...
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Sumaiya Petiwala
Dec 24, 20221 min read
5 Approaches to Healthy Weight Gain: Which One is Right for You?
Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on...
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Sumaiya Petiwala
Dec 24, 20223 min read
Lose fat, not nutrients: Choose the right approach for healthy and sustainable weight loss
Losing fat can be a challenging and overwhelming process. There are so many different approaches and diets out there, it can be hard to...
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Sumaiya Petiwala
Dec 18, 20223 min read
Food Label 101: How to Understand and Use Nutrition Information to Make Healthy Choices
Food labels can be a helpful tool for making informed food choices and maintaining a healthy diet. Understanding how to read and...
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Sumaiya Petiwala
Dec 18, 20221 min read
The role of nutrition in managing specific health conditions, such as high blood pressure cholestrol
Good nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health,...
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Sumaiya Petiwala
Dec 18, 20222 min read
Comparison of some of the most popular and well-known diets
The Mediterranean Diet: This diet is based on the traditional dietary patterns of people living in the Mediterranean region and...
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Sumaiya Petiwala
Oct 23, 20203 min read
My Reviews and Testimonials Collection
With over 13 years of experience serving more than 80,000 patients, I am proud to have received numerous positive reviews and testimonials f
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Sumaiya Petiwala
Oct 13, 20201 min read
Let food be your medicine and Medicine be your food
A therapeutic Diet in itself can solve many of our problems. Hippocrates one of the most popular general physician stated"Let food be...
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Sumaiya Petiwala
Mar 26, 20195 min read
12 Kitchen Ingredients to gain muscles
Gaining Muscle weight using affordable ingredients in your kitchen Naturally developed muscles is everyones dream. Many would agree that...
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Sumaiya Petiwala
Sep 19, 20182 min read
Whole Egg, A Natural Multivitamin
A common misconception among the people is that egg yolk is bad for your health and many people throw it right away. Lets check out what...
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Sumaiya Petiwala
Oct 19, 20171 min read
Maida free high protein cake recipe
A yummy maida free cake recipe which tastes better then the conventional maida recipe and comes with more protein and calcium. Adults...
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Sumaiya Petiwala
Oct 1, 20171 min read
Know these facts before taking any supplements
When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other...
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Sumaiya Petiwala
Sep 11, 20171 min read
How India Eats
Nice graphic visualization of distribution of non vegetarian vs vegetarian consumers in India. Note that this does not mean that people...
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Sumaiya Petiwala
Sep 2, 20172 min read
Regularly include red meat in your diet
Here are my six reasons to include red meat in your diet: 1. It’s healthy. There are 29 lean cuts of beef. According to India’s National...
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Sumaiya Petiwala
Aug 31, 20171 min read
Green tea does NOT help CUT calories
Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...
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Sumaiya Petiwala
Aug 29, 20171 min read
Probiotics : Living food on earth
Within the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain...
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Sumaiya Petiwala
Aug 27, 20171 min read
My Weight loss services in Nagpada Mumbai
I have been offering weight loss, weight gain and therapeutic diet packages with a huge success since 10+ years. What’s more? Apart from...
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Sumaiya Petiwala
May 20, 20172 min read
Diet Myths
There are lot of myths related to diet, weight loss and some food. Here are the facts about them: MYTH 1: NO fat diet is good for you ...
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Sumaiya Petiwala
May 15, 20172 min read
10 Quick Diet Tips for Breast Feeding Mothers
The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...
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Sumaiya Petiwala
May 14, 20172 min read
Frequently Asked Questions to Dr Sumaiya Petiwala
Following are some frequently asked questions for my diet packages like fat loss , weight gain , maintanance sports nutrition, acne etc: ...
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