Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
As a registered dietitian, I often emphasize the importance of eating a variety of colorful fruits and vegetables for overall health and...
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Sumaiya Petiwala
Mar 3, 20233 min read
Eating for Better Sleep: How certain foods and nutrients can help promote better sleep
Eating for Better Sleep: How certain foods and nutrients can help promote better sleep and how poor sleep habits can impact overall...
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Sumaiya Petiwala
Mar 1, 20232 min read
The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More
Here are some pros and cons of some popular diets
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Sumaiya Petiwala
Feb 28, 20232 min read
Decode Your Food Labels: The Power of Whole Food Ingredients
Transform Your Health: Why the Ingredients List is the Most Important Part of Food Labels
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Sumaiya Petiwala
Feb 27, 20232 min read
Food as Medicine: How a Personalized Diet Can Reverse Diabetes
When you have diabetes, your body struggles to regulate blood sugar levels. This can cause a range of health problems, from heart disease...
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Sumaiya Petiwala
Feb 26, 20232 min read
Unlocking the Secret to Losing Fat: Understanding Digestion and Nutrient Absorption
Losing fat is a common goal for many people, and it often involves making changes to one's diet and exercise routine. However, in order...
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Sumaiya Petiwala
Feb 25, 20234 min read
Why Everyone Should Work with a Registered Dietitian: The Importance of Nutrition in Overall Health
Anyone who wants to improve their health and well-being through nutrition can benefit from working with a registered dietitian. Following...
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Sumaiya Petiwala
Feb 24, 20232 min read
The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries
Introduction: The Slimming, Fitness, and Weight Loss industry has come under scrutiny for its lack of regulation, and recent analyses...
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Sumaiya Petiwala
Feb 23, 20232 min read
Clear Food Labeling: Empowering Consumers to Make Informed Purchasing Decisions
Consumers are increasingly looking for healthier and more sustainable food options, and plant-based milk alternatives (PBMA) have become...
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Sumaiya Petiwala
Feb 20, 20232 min read
Obesity is a Disease
Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization...
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Sumaiya Petiwala
Feb 19, 20233 min read
A Balanced Plate, A Balanced Mind: The Role of Nutrition in Mental Health
The connection between nutrition and mental health is a growing area of interest among researchers and clinicians. As a registered...
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Sumaiya Petiwala
Feb 18, 20232 min read
Why self-dieting is a bad idea: the importance of consulting a registered dietitian
Maintaining a healthy diet is important for everyone, but unfortunately, many people try to go it alone when it comes to their...
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Sumaiya Petiwala
Feb 12, 20233 min read
Maximize Your Ramadan Experience with a Personalized Diet Plan
Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness
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Sumaiya Petiwala
Feb 6, 20234 min read
Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost
Personalized diet plans are tailored to your needs, offering expert guidance, ongoing support, and adjustments for optimal health.
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Sumaiya Petiwala
Jan 21, 20231 min read
5 easy ways to make your breakfast healthier.
Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of...
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Sumaiya Petiwala
Jan 15, 20231 min read
Opening of our own new clinic in Fraser Town !
Dear Friends and our Valued Patients, We are excited to announce the opening of our speciality diet and nutrition Clinic in Frazer town,...
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Sumaiya Petiwala
Dec 27, 20222 min read
5 Simple Steps to Reading Food Labels for Optimal Nutrition
Here are some general recommendations for various nutrition facts on food labels: Calories: The number of calories you need can vary...
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Sumaiya Petiwala
Dec 27, 20222 min read
Services Provided
As registered dietitian who is also a doctor, I can provide a wide range of medical and nutritional services. I provide a range of...
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Sumaiya Petiwala
Dec 26, 20222 min read
5 Reasons Why a Registered Dietitian is the Key to Long-Term Nutrition Success
A registered dietitian is a highly trained and qualified healthcare professional who specializes in the science of nutrition.
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Sumaiya Petiwala
Dec 24, 20222 min read
Choose quality care: Trust a registered dietitian for reliable and evidence-based nutrition advice
The field of nutrition and dietetics is constantly evolving and it is important to seek the services of a qualified, registered dietitian...
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