Posted inPatient Education
Fat Loss and Not Weight Loss
All the best advice on how to lose fat without losing muscle is stuff that you probably know already.It’s not particularly exciting or new. And it’s not going to transform…
Posted inUncategorized
Discover the Remarkable Benefits of the Mediterranean Diet
The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits.…
Posted inUncategorized
Managing Morning Sickness: Effective Dietary Strategies for Hyperemesis Gravidarum
Introduction to Hyperemesis Gravidarum Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.Dietary Tips…
Posted inUncategorized
Weight Loss Myths: Busted by a Registered Dietitian
As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and…
Posted inHealthy Eating Patient Education Uncategorized
Green tea does NOT help CUT calories
Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea whereas the conventional black tea…
Posted inUncategorized
Optimizing Gut Health: How a Registered Dietitian Can Help Manage IBS Symptoms
As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary modifications. IBS is a chronic condition that affects the large intestine…
Posted inPatient Education
Diet Myths
There are lot of myths related to diet, weight loss and some food. Here are the facts about them:MYTH 1: NO fat diet is good for you FACT: our body…
Posted inUncategorized
Opening of our own new clinic in Fraser Town !
Dear Friends and our Valued Patients,We are excited to announce the opening of our speciality diet and nutrition Clinic in Frazer town, Moore road, Bengaluru. Our Clinic is equipped with…
