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Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level. A registered dietitian can help determine the appropriate number of calories for weight gain. Choose nutrient-dense foods: While it is important to consume enough calories, […]

Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you sustained energy throughout the day.  Include good quality protein like eggs, curd, milk and lean meats. Protein keeps you full and satisfied till your next

When you have diabetes, your body struggles to regulate blood sugar levels. This can cause a range of health problems, from heart disease and stroke to vision loss and kidney damage. But by making changes to your diet, you can help your body manage blood sugar levels and improve your overall health. A personalized diet

As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the impact that gut health has on skin health. The connection between gut health and skin health is not a new concept, but it is often overlooked in the traditional

When searching for effective weight loss solutions, Rybelsus (semaglutide) may have come to your attention. It’s a unique oral medication that’s shown promise in reducing body weight. But is it the right option for your weight loss journey? Here’s what you need to know about Rybelsus and alternatives like dietary therapy and lifestyle changes. Understanding

As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary modifications. IBS is a chronic condition that affects the large intestine and can cause a range of symptoms, including bloating, gas, abdominal pain, and changes in bowel habits. As a healthcare professional with a specialization in