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5 Simple Steps to Reading Food Labels for Optimal Nutrition
Posted inDiet Tips Healthy Eating Medical Nutrition

5 Simple Steps to Reading Food Labels for Optimal Nutrition

Decoding Food Labels: Nutrition Facts Made Easy Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr.…
Posted by Dr Sumaiya Petiwala August 13, 2026
Licorice- The Wonder Herb
Posted inAlternative Medicine Herbal Remedies Nutrition

Licorice- The Wonder Herb

Licorice Root: Benefits, Uses, Side Effects, and More What is Licorice Root?Traditional Uses of Licorice RootEvidence-Based Uses of Licorice RootSkin HealthAntibiotic ResistanceCancer PreventionWeight ManagementAntiviral PropertiesOther BenefitsDosage and SafetySide EffectsDrug InteractionsConclusionReferences…
Posted by Dr Sumaiya Petiwala August 13, 2026
Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.
Posted inFitness Healthy Lifestyle Metabolic Health

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels?  The answer might lie in something you already do every day: Non-Exercise…
Posted by Dr Sumaiya Petiwala August 13, 2026
Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks
Posted inDiabetes Management Diet Plans Fitness Nutrition

Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks

Your Personalized Guide to Optimal Health: Nutrition, Supplements, and Expert Advice Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor…
Posted by Dr Sumaiya Petiwala August 12, 2026
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Posted inDiet and Weight Loss Healthy Eating Nutrition Counseling

The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Metabolic Adaptation, Sustainable Weight Loss and Clinical Nutrition  •  Evidence base: ICMR-NIN and ADA…
Posted by Dr Sumaiya Petiwala August 12, 2026
jack fruit, food, fruit, nature, fresh, sweet, plant, jackfruit, garden, jack fruit, jackfruit, jackfruit, jackfruit, jackfruit, jackfruit
Posted inDiet and Nutrition Healthy Eating recipes

Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe

Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious…
Posted by Dr Sumaiya Petiwala August 12, 2026
Vibrant basket of fresh fruits and vegetables with hands holding on a wooden table.
Posted inDiet and Weight Loss Healthy Eating Nutrition Tips

How do you train yourself to eat for nutrition and not for taste?

Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This…
Posted by Dr Sumaiya Petiwala August 12, 2026
A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Food Awareness Healthy Eating

20 Surprising Everyday Foods That Are Secretly High in Sugar

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Diabetes Prevention, Liver Health and Metabolic Wellness  •  Evidence base: ICMR-NIN and ADA aligned.…
Posted by Dr Sumaiya Petiwala August 11, 2026
What Should We do to Prevent Cancer ?
Posted inDisease Prevention Healthy Eating Lifestyle Medicine

What Should We do to Prevent Cancer ?

10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya…
Posted by Dr Sumaiya Petiwala August 11, 2026
Ramadan Diet Plan in India: Suhoor, Iftar & Doctors Healthy Fasting Guide (2026)
Posted inDiabetes Management Diet Plans Healthy Eating

Ramadan Diet Plan in India: Suhoor, Iftar & Doctors Healthy Fasting Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Clinical Fasting Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…
Posted by Dr Sumaiya Petiwala August 9, 2026

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

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