Avoid sugar, jaggary, honey, sweets
Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butter
Avoid fruit juices, cold drinks, soft drinks, alcohol, sugarcane juice, jam, jellies, chocolates
Avoid potato, sweet potato (rataloo), suran
Avoid banana, chikoo, custard apple, raisins, jackfruit, dates, mango
Fruits allowed: orange 1 medium, apple 1 medium, sweet lime 1 small, jambu fruit 10-12, grapes 10-12, papaya 2 slices, pineapple 2 slices, figs 2 fresh, watermelon 3-4 pcs, guava 1 medium, pear 1 medium, pomegranate 2/3 average
Non-veg: Chicken / fresh fish can be taken twice a week. Avoid organ meals, mince meat, paya, beef prawns etc.
Oil: ½ kg per month (including Ghee)
Drink plenty of water
Do not skip meals. Meal timings should be followed strictly
Do not eat in between meals
Exercise: 30-45 mins daily (increase gradually) e.g. brisk walking, running, jogging, skipping, swimming, cycling etc
