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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Optimum Health Series II. Effects of Glucose spikes on human health.
Posted inHealthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II. Effects of Glucose spikes on human health.

Disclaimer: This blog post provides general information about nutrition and health. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider, such as Dr.…
Posted by Dr Sumaiya Petiwala March 16, 2025
Posted inFood Labels Healthy Eating Nutrition Tips

Decode Your Food Labels: The Power of Whole Food Ingredients

Decoding Food Labels: Your Guide to Making Healthy Choices By Dr. Sumaiya Petiwala, Registered Dietitian Understanding Food Labels: Why It MattersThe Ingredients List: Your Primary FocusDecoding the Ingredients ListPrioritize Whole…
Posted by Dr Sumaiya Petiwala March 16, 2025
Cracking the Mystery of Hidden Calories: Tips from a Dietitian
Posted inDiet and Weight Loss Food and Nutrition Healthy Eating

Cracking the Mystery of Hidden Calories: Tips from a Dietitian

Welcome to Dr. Sumaiya's NutriCare Clinic! Are you diligently pursuing your weight loss goals, yet the scale refuses to budge? You're definitely not alone. A frequent, often overlooked, dietary factor…
Posted by Dr Sumaiya Petiwala March 16, 2025
Meal Sequencing: The Ultimate Guide to Better Digestion & Blood Sugar Control
Posted inDiabetes Management Digestive Health Healthy Eating

Meal Sequencing: The Ultimate Guide to Better Digestion & Blood Sugar Control

Welcome to Dr. Sumaiya's NutriCare Clinic's guide on meal sequencing. Discover practical tips for your health journey. Meal Sequencing: The Ultimate Guide to Better Digestion & Blood Sugar Control Table…
Posted by Dr Sumaiya Petiwala March 16, 2025
A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Food Awareness Healthy Eating

20 Surprising Foods That Are Secretly High in Sugar

As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of…
Posted by Dr Sumaiya Petiwala February 27, 2025
Posted inDisease Prevention Healthy Eating Lifestyle Medicine

What Should We do to Prevent Cancer ?

10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya…
Posted by Dr Sumaiya Petiwala February 27, 2025
A vibrant assortment of fresh fruits beautifully arranged on a platter, perfect for a healthy and delicious snack.
Posted inDisease Prevention Healthy Eating Nutrition Tips

Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating

Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of…
Posted by Dr Sumaiya Petiwala February 27, 2025
10 Tips to catch fraudulent weight loss programs in India
Posted inDiet Plans Healthy Eating Nutrition Tips

10 Tips to catch fraudulent weight loss programs in India

Navigating the world of weight loss programs can be overwhelming. With so many options promising quick results, it's crucial to identify red flags that indicate a program may not be…
Posted by Dr Sumaiya Petiwala February 23, 2025
Vibrant basket of fresh fruits and vegetables with hands holding on a wooden table.
Posted inDiet and Weight Loss Healthy Eating Nutrition Tips

How do you train yourself to eat for nutrition and not for taste?

Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This…
Posted by Dr Sumaiya Petiwala February 23, 2025
33 Genius Kitchen & Nutrition Hacks You Need to Know
Posted inCooking Techniques Food & Kitchen Healthy Recipes

33 Genius Kitchen & Nutrition Hacks You Need to Know

Welcome to Dr. Sumaiya NutriCare Clinic's blog! Today, we're sharing 33 incredibly useful kitchen and nutrition hacks to make your cooking easier, healthier, and more delicious. These tips cover everything…
Posted by Dr Sumaiya Petiwala February 19, 2025

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