Nutrition Tips

10 Tips to catch fraudulent weight loss programs in India

Navigating the world of weight loss programs can be overwhelming. With so many options promising quick results, it’s crucial to identify red flags that indicate a program may not be safe, effective, or sustainable. This guide, brought to you by Dr. Sumaiya NutriCare Clinic, will help you recognize warning signs and choose a path that […]

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Vibrant basket of fresh fruits and vegetables with hands holding on a wooden table.

How do you train yourself to eat for nutrition and not for taste?

Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya’s NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This comprehensive guide is packed with practical tips, expert advice, and delicious strategies to transform your approach to food. Delicious Nutrition: How to Enjoy Healthy Eating

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33 Genius Kitchen & Nutrition Hacks You Need to Know

Welcome to Dr. Sumaiya NutriCare Clinic’s blog! Today, we’re sharing 33 incredibly useful kitchen and nutrition hacks to make your cooking easier, healthier, and more delicious. These tips cover everything from enhancing flavor and extending shelf life to fixing cooking mishaps and boosting nutritional value. Let’s dive in! Quick Recipes and Flavor Enhancements Fixing Cooking

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Why Ramadan is the best time to go on prescribed diet by a registered dietitian

Ramadan is a month of fasting, prayer, and reflection for Muslims worldwide. It’s also a unique opportunity to improve your overall health and wellness. This post will explore how a registered dietitian, like Dr. Sumaiya, can guide you through Ramadan with a prescribed diet, maximizing both your spiritual and physical well-being. Ramadan Diet Plan: Optimize

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