Nutrition Archives - Dr Sumaiya's NutriCare Clinic | Best Nutritionist And Doctor| Bengaluru | Mumbai

Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals

Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…

Dr Sumaiya Petiwala April 21, 2025

Nutrition Diet Tips Healthy Eating

Choosing the Right Salt: A Registered Dietitian’s Complete Guide

Salt – it's a kitchen staple, flavour enhancer, and preservative. But walk down the grocery aisle, and you're faced with a confusing array: table salt, sea salt, Himalayan pink, kosher...…

Dr Sumaiya Petiwala April 12, 2025

Nutrition Healthy Eating Pain Management

Comprehensive Guide to Chili Peppers: Nutritional Value and Health Benefits

The Fiery World of Chili Peppers: Health Benefits, Nutrition, and Uses Discover the surprising health benefits of chili peppers! From pain relief to boosting metabolism, learn how these spicy fruits…

Dr Sumaiya Petiwala March 16, 2025

Environmental Health Healthy Eating Nutrition

Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health

Sustainable Eating: Nourishing Yourself and the Planet Table of Contents In today's world, the pursuit of a healthy lifestyle goes hand-in-hand with protecting our planet. This is where the concept…

Dr Sumaiya Petiwala March 16, 2025

Nutrition Diet Plans Expert Advice

Maximizing the Benefits of Your Weight Loss Package with a Registered Dietitian

Maximize Your Weight Loss Success with a Registered Dietitian: Your Ultimate Guide Embarking on a weight loss journey? Working with a Registered Dietitian (RD) like Dr. Sumaiya can significantly increase…

Dr Sumaiya Petiwala March 16, 2025

Baking Diabetes-Friendly Gluten-Free

Protein-Packed Ragi Cake: A Quick and Nutritious Alternative to Traditional Cakes

Delicious & Healthy Maida-Free Ragi Cake: A Nutritionist-Approved Recipe Enjoy a guilt-free treat packed with protein, calcium, and fiber! This recipe replaces refined flour (maida) with nutritious ragi, making it…

Dr Sumaiya Petiwala March 16, 2025

Diabetes Management Diet and Weight Loss Healthy Eating

Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare

Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic Introduction: Revolutionizing Diabetes ManagementUnderstanding Glycemic Index and Glycemic LoadAdvanced Glycemic Index Management TechniquesLow-GI Ingredient SubstitutionsMeal…

Dr Sumaiya Petiwala March 16, 2025

Diet and Weight Loss Healthy Eating Nutrition

Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction

Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables? This post dives into…

Dr Sumaiya Petiwala March 16, 2025

Nutrition Arthritis Healthy Aging

Managing Knee Pain in Seniors: A Comprehensive Guide by Dr. Sumaiya NutriCare

Knee pain is a very common problem, especially for people over 60. It can really affect your daily life. While there are many treatments, like painkillers and creams, finding what…

Dr Sumaiya Petiwala March 16, 2025

Nutrition Healthy Living Sleep Health

Life style changes for sleep disturbance

Reset Your Circadian Rhythm: Simple Steps to Better Sleep and Health Struggling with sleep? Feeling sluggish and out of sync? Your circadian rhythm, your body's internal clock, might be off.…

Dr Sumaiya Petiwala March 16, 2025