Protect Your Brain: Tips for Maintaining a Healthy Gut Microbiota

Brain Health, Disease Prevention, Gut Health, Healthy Aging, Nutrition

The Gut-Brain Connection: How Your Gut Health Impacts Aging and Neurodegeneration Did you know your gut health could significantly influence aging and the risk of neurodegenerative diseases like Alzheimer’s? As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I often emphasize the crucial link between a healthy gut and overall well-being, and emerging research highlights […]

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Fruits for fitness

Table of Contents Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I’m excited to share the incredible benefits of incorporating a rainbow of fruits into your daily diet. Fruits aren’t just delicious; they’re packed with essential nutrients and antioxidants that contribute to overall