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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…
Posted by Dr Sumaiya Petiwala May 26, 2025
Posted inDiabetes Management Diet and Weight Loss Healthy Eating

Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare

Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic Introduction: Revolutionizing Diabetes ManagementUnderstanding Glycemic Index and Glycemic LoadAdvanced Glycemic Index Management TechniquesLow-GI Ingredient SubstitutionsMeal…
Posted by Dr Sumaiya Petiwala March 16, 2025
Optimum Health Series II. Effects of Glucose spikes on human health.
Posted inHealthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II. Effects of Glucose spikes on human health.

Disclaimer: This blog post provides general information about nutrition and health. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider, such as Dr.…
Posted by Dr Sumaiya Petiwala March 16, 2025
Posted inNutrition Diabetes Management Healthy Eating

The Diabetic’s Guide to Safe Fasting During Ramadan

Navigating Ramadan with Diabetes: A Comprehensive Guide to Safe Fasting Navigating Ramadan with Diabetes: A Comprehensive Guide to Safe Fasting Fasting during Ramadan is a deeply spiritual practice for Muslims…
Posted by Dr Sumaiya Petiwala March 16, 2025
Posted inDiabetes Management Gluten-Free Healthy Eating

Choosing the Right Cereals for Blood Sugar Management: A Dietitian’s Perspective

Choosing the Right Cereals: A Comprehensive Guide to Health, Nutrition, and Blood Sugar Management Cereals are a cornerstone of diets worldwide, providing essential energy and nutrients. But with so many…
Posted by Dr Sumaiya Petiwala March 16, 2025
Meal Sequencing: The Ultimate Guide to Better Digestion & Blood Sugar Control
Posted inDiabetes Management Digestive Health Healthy Eating

Meal Sequencing: The Ultimate Guide to Better Digestion & Blood Sugar Control

Welcome to Dr. Sumaiya's NutriCare Clinic's guide on meal sequencing. Discover practical tips for your health journey. Meal Sequencing: The Ultimate Guide to Better Digestion & Blood Sugar Control Table…
Posted by Dr Sumaiya Petiwala March 16, 2025
A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Healthy Eating Heart Health

Sugar is the new Alcohol

Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…
Posted by Dr Sumaiya Petiwala March 2, 2025
A detailed view of oats and pumpkin seeds arranged on a rustic wooden table.
Posted inDiabetes Management Gluten-Free Healthy Eating

Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?

Oat Flour vs. Coconut Flour: A Comprehensive Nutritional Comparison Choosing the right flour can significantly impact your health and dietary needs. This comprehensive guide, brought to you by Dr. Sumaiya's…
Posted by Dr Sumaiya Petiwala March 2, 2025
A close-up view of a child undergoing a dental examination with tools in their mouth.
Posted inDiabetes Management Nutrition Oral Health

Blood Sugar Control and Gum Disease in Diabetes

Diabetes and Gum Disease: The Two-Way Street & How to Protect Your Oral Health Many people with diabetes are surprised to learn that their blood sugar levels can significantly impact…
Posted by Dr Sumaiya Petiwala March 2, 2025
A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Food Awareness Healthy Eating

20 Surprising Foods That Are Secretly High in Sugar

As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of…
Posted by Dr Sumaiya Petiwala February 27, 2025

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