Mouth Ulcers: causes and management.
Mouth ulcers, also known as canker sores or aphthous ulcers, are small, painful lesions that develop on the mucous membranes inside the...
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Sumaiya Petiwala
Jun 16, 20232 min read
Breastfeeding Guidelines for New Moms:
Breastfeeding Guidelines for New Moms: Early initiation: Start breastfeeding your baby as soon as possible after birth, ideally within...
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Sumaiya Petiwala
Apr 19, 20235 min read
Hidden Calories Uncovered!
Cracking the Mystery of Hidden Calories: How to Identify and Avoid Them for a Healthier Diet" As a registered dietitian, I often come...
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Sumaiya Petiwala
Apr 10, 20232 min read
Optimum Health Series - 1
Health vs Optimum Health Health refers to the state of being free from illness, injury, or disease. It is a broad term that encompasses...
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Sumaiya Petiwala
Apr 9, 202317 min read
Choosing the Right Rice for Blood Sugar Management: A Dietitian's Perspective
Did you know that not all rice is created equal when it comes to your blood sugar? Understanding the glycemic index (GI) of rice can help.
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Sumaiya Petiwala
Apr 7, 20232 min read
Importance of regular follow ups in your weight loss journey :
1. Regular follow-ups with your Registered Dietitian can give you the moral support and guidance you need to achieve your weight loss...
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Sumaiya Petiwala
Apr 5, 20232 min read
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
As a registered dietitian, I have witnessed numerous people who want to lose weight and adopt a healthier lifestyle. They start by going...
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Sumaiya Petiwala
Apr 4, 20232 min read
The Diabetic's Guide to Safe Fasting During Ramadan
Fasting during Ramadan is an important religious practice for Muslims around the world. However, for individuals with diabetes, fasting...
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Sumaiya Petiwala
Apr 1, 20235 min read
Weight Loss Myths: Busted by a Registered Dietitian
There are many myths surrounding diet, nutrition, and exercise for weight loss that can be confusing and misleading. I will debunk them
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Sumaiya Petiwala
Mar 30, 20231 min read
11 benefits of having a quality sleep
According to encyclopedia of behavioral medicine, sleep quality is defined as one’s satisfaction of the sleep experience, integrating...
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Sumaiya Petiwala
Mar 29, 20231 min read
Simple tips to enhance your dietary iron absorption
While your diet may seems to be rich in iron, only a small percentage of it is absorbed. Iron from vegetable source (non heme iron),...
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Sumaiya Petiwala
Mar 28, 20234 min read
Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.
Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function,...
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Sumaiya Petiwala
Mar 27, 20232 min read
Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained
As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people...
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Sumaiya Petiwala
Mar 26, 20236 min read
Evidence-Based Constipation Relief: Trust the Experts for Safe and Effective Solutions
As a registered dietitian, I often encounter patients who suffer from constipation. It's a common problem that affects millions of people...
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Sumaiya Petiwala
Mar 21, 20233 min read
Age Gracefully: How Personalized Anti-Aging Plans Can Help
As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...
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Sumaiya Petiwala
Mar 15, 20233 min read
20 Surprising Foods That Are Secretly High in Sugar
As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many...
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Sumaiya Petiwala
Mar 11, 20232 min read
Optimizing Gut Health: How a Registered Dietitian Can Help Manage IBS Symptoms
As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary...
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Sumaiya Petiwala
Mar 10, 20232 min read
Protect Your Brain: Tips for Maintaining a Healthy Gut Microbiota
As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall well-being. But did you know that...
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Sumaiya Petiwala
Mar 8, 20232 min read
Protein-Packed Ragi Cake: A Quick and Nutritious Alternative to Traditional Cakes
This cake uses ragi flour, milk powder, and Amul Pro powder, which are excellent sources of protein and calcium. In addition, it contains eg
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Sumaiya Petiwala
Mar 5, 20233 min read
"Milk or Not Milk? FSSAI's Guidelines on Labeling and Marketing of Non-Dairy Products"
#FSSAIguidelines
#dairylabels
#plantbasedbeverages
#nutritionadvice
#customizedplan
#healthylifestyle
#registereddietitian
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