DrSumaiya's NutriCare | Mumbai

3 things you can do today to stimulate new brain cell growth

Aug 27, 20231 min read

3 things you can do today to stimulate new brain cell growth

Here are 3 things you can do today to stimulate new brain cell growth. 1. Fasting – Fasting increases the production of brain-derived...

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Maximizing the Benefits of Your Weight Loss Package with a Registered Dietitian

Sumaiya Petiwala

Jul 12, 20233 min read

Maximizing the Benefits of Your Weight Loss Package with a Registered Dietitian

Introduction: Embarking on a weight loss journey can be a challenging endeavor, but with the guidance and expertise of a Registered...

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Functional Foods for Quitting tobacco addiction

Sumaiya Petiwala

Jul 3, 20232 min read

Functional Foods for Quitting tobacco addiction

While there is no magical food that can instantly stop tobacco addiction, certain functional foods may help support your efforts in...

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Optimum Health Series II. Effects of Glucose spikes on human health.

Sumaiya Petiwala

Jul 3, 20233 min read

Optimum Health Series II. Effects of Glucose spikes on human health.

As a registered dietitian, I am frequently asked about the effects of eating convinient foods like bakery products, maida and sugary...

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Sumaiya Petiwala

Jun 26, 20234 min read

Mouth Ulcers: causes and management.

Mouth ulcers, also known as canker sores or aphthous ulcers, are small, painful lesions that develop on the mucous membranes inside the...

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Sumaiya Petiwala

Jun 16, 20232 min read

Breastfeeding Guidelines for New Moms:

Breastfeeding Guidelines for New Moms: Early initiation: Start breastfeeding your baby as soon as possible after birth, ideally within...

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Sumaiya Petiwala

Apr 19, 20235 min read

Hidden Calories Uncovered!

Cracking the Mystery of Hidden Calories: How to Identify and Avoid Them for a Healthier Diet" As a registered dietitian, I often come...

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Sumaiya Petiwala

Apr 10, 20232 min read

Optimum Health Series - 1

Health vs Optimum Health Health refers to the state of being free from illness, injury, or disease. It is a broad term that encompasses...

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Choosing the Right Rice for Blood Sugar Management: A Dietitian's Perspective

Sumaiya Petiwala

Apr 9, 202318 min read

Choosing the Right Rice for Blood Sugar Management: A Dietitian's Perspective

Did you know that not all rice is created equal when it comes to your blood sugar? Understanding the glycemic index (GI) of rice can help.

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Importance of regular follow ups in your weight loss journey :

Sumaiya Petiwala

Apr 7, 20232 min read

Importance of regular follow ups in your weight loss journey :

1. Regular follow-ups with your Registered Dietitian can give you the moral support and guidance you need to achieve your weight loss...

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The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting

Sumaiya Petiwala

Apr 5, 20232 min read

The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting

As a registered dietitian, I have witnessed numerous people who want to lose weight and adopt a healthier lifestyle. They start by going...

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The Diabetic's Guide to Safe Fasting During Ramadan

Sumaiya Petiwala

Apr 4, 20232 min read

The Diabetic's Guide to Safe Fasting During Ramadan

Fasting during Ramadan is an important religious practice for Muslims around the world. However, for individuals with diabetes, fasting...

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Weight Loss Myths: Busted by a Registered Dietitian

Sumaiya Petiwala

Apr 1, 20235 min read

Weight Loss Myths: Busted by a Registered Dietitian

There are many myths surrounding diet, nutrition, and exercise for weight loss that can be confusing and misleading. I will debunk them

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Sumaiya Petiwala

Mar 30, 20231 min read

11 benefits of having a quality sleep

According to encyclopedia of behavioral medicine, sleep quality is defined as one’s satisfaction of the sleep experience, integrating...

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Simple tips to enhance your dietary iron absorption

Sumaiya Petiwala

Mar 29, 20231 min read

Simple tips to enhance your dietary iron absorption

While your diet may seems to be rich in iron, only a small percentage of it is absorbed. Iron from vegetable source (non heme iron),...

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Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.

Sumaiya Petiwala

Mar 28, 20234 min read

Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.

Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function,...

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Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained

Sumaiya Petiwala

Mar 27, 20232 min read

Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained

As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people...

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Evidence-Based Constipation Relief: Trust the Experts for Safe and Effective Solutions

Sumaiya Petiwala

Mar 26, 20236 min read

Evidence-Based Constipation Relief: Trust the Experts for Safe and Effective Solutions

As a registered dietitian, I often encounter patients who suffer from constipation. It's a common problem that affects millions of people...

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Age Gracefully: How Personalized Anti-Aging Plans Can Help

Sumaiya Petiwala

Mar 21, 20233 min read

Age Gracefully: How Personalized Anti-Aging Plans Can Help

As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...

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20 Surprising Foods That Are Secretly High in Sugar

Sumaiya Petiwala

Mar 15, 20233 min read

20 Surprising Foods That Are Secretly High in Sugar

As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many...

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