Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization (W.H.O.), along with National and International medical and scientific societies, now recognize obesity as a chronic progressive disease resulting from multiple environmental and genetic factors. This shift in perspective is supported by major […]
Obesity is a Disease Read More »
Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have you ever noticed feeling a bit off after eating certain types of rice? The answer often lies in the glycemic index (GI), which measures how quickly foods raise blood sugar levels.
Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective Read More »
What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits
An Anti-Aging Diet Read More »
Maintaining a healthy diet is important for everyone, but unfortunately, many people try to go it alone when it comes to their nutritional needs. This can lead to a variety of problems, including nutritional deficiencies, unhealthy eating habits, and even weight gain. In this blog post, we will discuss why patients should not do self-dieting
Why self-dieting is a bad idea: the importance of consulting a registered dietitian Read More »
Investing in a personalized diet plan may initially seem costly, but the benefits it brings to your health and well-being are invaluable. As a Registered Dietitian and Doctor, I\’m here to explain why choosing a personalized approach to nutrition is a crucial step towards achieving your health goals. Personalization at Its Core: A personalized diet
Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost Read More »
Waking up 2–3 hours earlier than they usually would and trying to get maximum exposure to outdoor light in the morning. Going to bed 2–3 hours earlier than they usually would and minimizing exposure to light sources in the evening, before bed. Keeping to the same wake-up times and bedtimes every day, including at weekends.
Life style changes for sleep disturbance Read More »
Following are some frequently asked questions for my diet packages like fat loss , weight gain , maintanance sports nutrition, acne etc: 📍 Frequently Asked Questions 📍 1. What does your package offer? 🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎 Help you achieve a weight or health goals,Provided you follow the given guidelines strictly. You won’t be given some exotic medicines
Frequently Asked Questions to Dr Sumaiya Petiwala Read More »
Are you tired of rushed doctor visits and one-size-fits-all diet plans? Dr. Sumaiya Petiwala\’s NutriCare Clinic offers a refreshing alternative that could revolutionize your health journey. The Dr. Sumaiya Difference At Dr. Sumaiya NutriCare, you\’re not just another patient – you\’re a unique individual with specific health needs and goals. Dr. Sumaiya, a registered dietitian
Personalized Wellness: Your Path to Better Health with Dr. Sumaiya Read More »
When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other herbs or drugs; Controlling dosage and purity can be a problem with herbs; They may be unnecessary and, while not harmful, of no benefit; Natural doesn’t imply beneficial or harmless; Although some supplements contain useful
Nutritional Supplements are mostly NOT required Read More »
The field of nutrition and dietetics is constantly evolving and it is important to seek the services of a qualified, registered dietitian (RD) in order to receive accurate and evidence-based nutrition advice. RDs are experts in the use of nutrition to promote health and manage diseases, and they undergo rigorous education and training to ensure
