Unlock the Power of Sunnah Foods: Nutrition, Benefits & Recipes Discover the incredible health benefits of Sunnah foods – foods recommended by Prophet Muhammad (ﷺ). This comprehensive guide, brought to you by Dr. Sumaiya’s NutriCare Clinic, explores their nutritional value, provides evidence-based health benefits, and offers practical ways to incorporate them into your diet for
Welcome to Dr. Sumaiya NutriCare Clinic’s blog, where we delve into important health topics to empower you on your wellness journey. Today, we’re tackling a critical issue: obesity. This post will not only define obesity as a chronic disease but also provide actionable strategies for management and prevention, all backed by scientific evidence. Obesity: Understanding
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional or registered dietitian/nutritionist for personalized advice and treatment. Breastfeeding Guide for New Moms: Nutrition, Latching, and Expert Tips Breastfeeding offers a unique
As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of as healthy or savory can actually be loaded with sugar, which can contribute to weight gain, insulin resistance, and other health issues. Hidden Sugars: 20
20 Surprising Foods That Are Secretly High in Sugar Read More »
10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, outlines ten evidence-based habits that can significantly impact your health and help you manage your weight effectively. We’ll delve into each recommendation, providing
Mouth Ulcers (Canker Sores): Causes, Treatment, and Diet Tired of those pesky mouth ulcers? Discover the causes, treatments, and dietary changes that can help you find relief. Learn how to manage canker sores effectively with practical tips and expert advice from Dr. Sumaiya NutriCare Clinic. What are Mouth Ulcers? Mouth ulcers, also known as canker
Even with a busy job, maintaining a healthy weight can be challenging, especially when juggling a busy career. However, achieving and sustaining weight loss is possible with some practical lifestyle adjustments. Here are 30 effective tips to help you drop 5 kgs in the next month and keep it off, even with a demanding schedule.
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals Read More »
The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think: measuring cups and spoons! This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, explores how these everyday tools can revolutionize your dietary management
Measuring cups and spoons, a benifical tool to control your portion size. Read More »
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of a diverse, colorful diet – often referred to as the “rainbow diet” – in achieving optimal health and preventing chronic diseases. It’s not just about
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating Read More »
This blog is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for personalized guidance. Healthy Whole Wheat Jaggery Muffins (Sugar-Free Recipe) Craving a delicious and guilt-free treat? These whole wheat jaggery muffins are the perfect solution! Made with wholesome ingredients and naturally sweetened with jaggery, they
