Meal Planning Archives - Dr. Sumaiya NutriCare Clinic

Chart of 15 high glycemic index Indian foods such as puffed rice, sabudana, idli, dosa and ragi mudde, with low GI Indian swaps

15 High-GI Indian Foods That Spike Blood Sugar: Doctor-Reviewed Swaps (2026)

🩺 Medically reviewed and written by Dr. Sumaiya Petiwala, BUMS, RD Doctor and Registered Clinical Dietitian. Clinical focus: diabetes and metabolic nutrition. Aligned with ICMR-NIN Dietary Guidelines for Indians, ADA…

Dr Sumaiya Petiwala August 21, 2026

Conceptual image featuring motivational cards on health, fitness, and wellness on a white background.

Diet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Weight Management, Metabolic Health and Workplace Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 14, 2026

Clinical Nutrition Diet and Disease Healthcare Professionals

How Registered Dietitians Are Filling the Nutrition Knowledge Gap in Healthcare

Navigating the complexities of health and nutrition can be challenging. That's why integrating medical expertise with personalized dietary guidance is crucial for effective healthcare. As a doctor and registered dietitian…

Dr Sumaiya Petiwala August 10, 2026

Diet Tips Healthy Eating Medical Nutrition

5 Reasons Why a Registered Dietitian is the Key to Long-Term Nutrition Success

Unlock Your Best Health: Why You Should See a Registered Dietitian Feeling overwhelmed by conflicting nutrition advice? Tired of diets that don't work? It's time to discover the difference a…

Dr Sumaiya Petiwala August 9, 2026

Healthy Eating Medical Nutrition Nutrition

Who Should Consult a Registered Dietitian? Clinical Benefits & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…

Dr Sumaiya Petiwala August 9, 2026

Diabetes Management Diet and Weight Loss Healthy Eating

Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare

Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic Introduction: Revolutionizing Diabetes ManagementUnderstanding Glycemic Index and Glycemic LoadAdvanced Glycemic Index Management TechniquesLow-GI Ingredient SubstitutionsMeal…

Dr Sumaiya Petiwala August 5, 2026