Blood Sugar Archives - Dr. Sumaiya NutriCare Clinic

A detailed view of oats and pumpkin seeds arranged on a rustic wooden table.

Oat Flour vs. Coconut Flour for Blood Sugar: Glycemic Comparison & Baking Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care and Metabolic Health • Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…

Dr Sumaiya Petiwala August 23, 2026

Three ceramic bowls containing Karuppu Kavuni black rice, Mappillai Samba red rice, and Aged Brown Basmati rice on a doctor's desk

Healthy Eating Diabetes Diabetes Management

Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective

Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have you ever noticed feeling a bit off after eating certain types of rice? The answer often lies in the glycemic index (GI), which measures how quickly foods raise blood sugar levels.

Dr Sumaiya Petiwala August 23, 2026

Chart of 15 high glycemic index Indian foods such as puffed rice, sabudana, idli, dosa and ragi mudde, with low GI Indian swaps

Diabetes Management Healthy Eating Meal Planning

15 High-GI Indian Foods That Spike Blood Sugar: Doctor-Reviewed Swaps (2026)

🩺 Medically reviewed and written by Dr. Sumaiya Petiwala, BUMS, RD Doctor and Registered Clinical Dietitian. Clinical focus: diabetes and metabolic nutrition. Aligned with ICMR-NIN Dietary Guidelines for Indians, ADA…

Dr Sumaiya Petiwala August 21, 2026

Black and white photo of a muscular man flexing arms against a dark background.

Exercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…

Dr Sumaiya Petiwala August 10, 2026

Clinical Guide to Glucose Spikes and Metabolic Health Infographic with Dr. Sumaiya CTA

Healthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II: Effects of Glucose Spikes on Human Health

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar and Metabolic Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 5, 2026

A close-up view of a child undergoing a dental examination with tools in their mouth.

Diabetes Management Nutrition Oral Health

Diabetes & Periodontal Disease: The Two-Way Inflammatory Link & Clinical Nutrition Guide

🩺 Quick Clinical Verdict: How Are Diabetes and Gum Disease Medically Connected? Diabetes and periodontal gum disease share a dangerous two-way (bidirectional) medical relationship. Elevated blood glucose increases sugar levels…

Dr Sumaiya Petiwala August 3, 2026