Wellness Archives - Dr Sumaiya's NutriCare Clinic | Best Nutritionist And Doctor| Bengaluru | Mumbai

Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:

Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…

Dr Sumaiya Petiwala May 16, 2025

Nutrition Healthy Living Sleep Health

Life style changes for sleep disturbance

Reset Your Circadian Rhythm: Simple Steps to Better Sleep and Health Struggling with sleep? Feeling sluggish and out of sync? Your circadian rhythm, your body's internal clock, might be off.…

Dr Sumaiya Petiwala March 16, 2025

Diet Plans Healthy Living Medical Nutrition

Personalized Wellness: Your Path to Better Health with Dr. Sumaiya

Personalized Nutrition Care with Dr. Sumaiya: Achieve Your Health Goals Are you looking for a personalized approach to nutrition and wellness? Dr. Sumaiya Petiwala's NutriCare Clinic offers comprehensive, individualized care…

Dr Sumaiya Petiwala March 16, 2025

Dietary Advice Healthy Eating Nutrition

Supplements: Are They Really Necessary? A Dietitian’s Perspective

Many people consider taking dietary supplements for various reasons, from boosting nutrient intake to improving overall health. But are they always necessary, or even safe? This post explores the potential…

Dr Sumaiya Petiwala March 16, 2025

Healthy Aging Longevity Nutrition

Top 10 Supplements for Enhancing Health Span

10 Powerful Supplements for Healthy Aging and Longevity: A Nutritionist's Guide As we age, maintaining optimal health and extending our healthspan becomes increasingly crucial. This comprehensive guide, brought to you…

Dr Sumaiya Petiwala March 16, 2025

Nutrition Diet Healthy Eating

Eating for Better Sleep: How certain foods and nutrients can help promote better sleep

Struggling with restless nights? Discover how your diet can dramatically improve your sleep quality. This comprehensive guide, brought to you by Dr. Sumaiya's NutriCare Clinic, explores the powerful connection between…

Dr Sumaiya Petiwala March 16, 2025

Diet and Exercise Healthy Living Nutrition

Optimum Health Series – 1

Beyond Basic Health: Achieving Your Optimal Wellness with Dr. Sumaiya Are you simply *without* illness, or are you truly thriving? This post explores the crucial difference between basic health and…

Dr Sumaiya Petiwala March 16, 2025

Diagnostic Tests Healthy Aging Nutrition

How to Measure and Slowdown Aging: Essential Tests and Recommendations

Understanding and measuring the aging process is vital for taking proactive steps toward improving health and longevity. Dr. Sumaiya's NutriCare emphasizes the importance of these measures in developing personalized health…

Dr Sumaiya Petiwala March 8, 2025

Dietitian Disease Prevention Healthy Eating

Choose quality care: Trust a registered dietitian for reliable and evidence-based nutrition advice

Choosing a Registered Dietitian vs. Quack Dietitians: Ensuring Safe and Effective Nutrition Guidance Table of ContentsWhy Choose a Registered Dietitian (RD)?The Risks of \"Quack Dietitians\"Education and Training of RDsHow RDs…

Dr Sumaiya Petiwala March 8, 2025

Diet and Nutrition Healthy Aging Nutrition

Enhancing the quality of life through personalised health coach Dr Sumaiya

Navigating the complexities of aging requires a proactive approach, especially when it comes to nutrition. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, explores the vital role…

Dr Sumaiya Petiwala March 2, 2025