Nutrition Education Archives - Dr. Sumaiya NutriCare Clinic

Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:

Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…

Dr Sumaiya Petiwala August 17, 2026

Clinical Nutrition Diet and Disease Healthcare Professionals

How Registered Dietitians Are Filling the Nutrition Knowledge Gap in Healthcare

Navigating the complexities of health and nutrition can be challenging. That's why integrating medical expertise with personalized dietary guidance is crucial for effective healthcare. As a doctor and registered dietitian…

Dr Sumaiya Petiwala August 10, 2026

Close-up of a man in a blue shirt holding his chest and stomach outdoors, indicating discomfort.

Digestive Health Healthy Eating Nutrition Education

Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption

Losing fat is a common goal, and it involves changes to diet and exercise. Understanding digestion and nutrient absorption is key to effective fat loss. This post by Dr. Sumaiya…

Dr Sumaiya Petiwala August 10, 2026