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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…
Posted by Dr Sumaiya Petiwala May 26, 2025
Posted inMedical Nutrition Therapy Mental Wellness Metabolic Health

Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:

Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…
Posted by Dr Sumaiya Petiwala May 16, 2025
Posted inUncategorized

10 foods to boost your fertility.

Whole Eggs Rich in choline, vitamin D, and bioavailable protein. Supports follicular development and embryo implantation. Leafy Greens (Spinach, Kale, Moringa) High in folate, magnesium, and iron. Essential for DNA…
Posted by Dr Sumaiya Petiwala May 3, 2025
Posted inUncategorized

Beet the Odds: A Therapeutic Superfood Backed by Science

Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
Posted by Dr Sumaiya Petiwala May 3, 2025
Recent Posts
  • Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home
  • Eidul Adha: Eat Smart, Stay Blessed.
  • Fibre: The Hero of Your Health
  • Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:
  • 10 foods to boost your fertility.

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