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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…
Posted by Dr Sumaiya Petiwala May 26, 2025
Posted inMedical Nutrition Therapy Mental Wellness Metabolic Health

Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:

Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…
Posted by Dr Sumaiya Petiwala May 16, 2025
Posted inUncategorized

Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025

The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…
Posted by Dr Sumaiya Petiwala May 11, 2025
fertility
Posted inWomen's Health

10 Best Fertility Foods to Boost Egg Quality & Improve Conception Naturally

What Foods Improve Fertility? 10 Science-Backed Nutrients for Conception
Posted by Dr Sumaiya Petiwala May 3, 2025
Posted inUncategorized

Beet the Odds: A Therapeutic Superfood Backed by Science

Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
Posted by Dr Sumaiya Petiwala May 3, 2025

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