Drsumaiya, Author At Dr Sumaiya's NutriCare Clinic | Best Nutritionist And Doctor| Bengaluru | Mumbai

Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation

Beauty, Healthy Living, Nutrition, Skin Health

Tired of those stubborn dark circles? Discover how nutrition can be your secret weapon for brighter, healthier skin. This comprehensive guide by Dr. Sumaiya’s NutriCare Clinic dives deep into the nutritional strategies to combat dark circles and under-eye pigmentation, offering practical tips and expert advice. Get ready to unlock a radiant complexion from the inside

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Unlock Radiant Skin and Lustrous Hair Through Nutrition

Diet and Weight Loss, Gut Health, Hair Care, Healthy Lifestyle, Nutrition, Skin Care

Unlock Radiant Skin and Healthy Hair with Nutrition: A Guide by Dr. Sumaiya NutriCare Clinic Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in your diet! Dr. Sumaiya NutriCare Clinic is here to guide you through the essential nutrients and dietary strategies that can transform your skin and hair

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Choosing the Right Fasting Method: Various Forms of Fasting and Their Health Benefits

Ramadan

Fasting, an ancient practice rooted in religious, cultural, and health traditions, has surged in popularity as a modern wellness trend. This comprehensive guide explores various fasting methods, their distinct health benefits, and how to choose the right approach for your individual needs and goals. Dr. Sumaiya Petiwala of Dr. Sumaiya NutriCare Clinic provides expert insights

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10 Tips to catch fraudulent weight loss programs in India

Diet Plans, Healthy Eating, Nutrition Tips, Weight Management

Navigating the world of weight loss programs can be overwhelming. With so many options promising quick results, it’s crucial to identify red flags that indicate a program may not be safe, effective, or sustainable. This guide, brought to you by Dr. Sumaiya NutriCare Clinic, will help you recognize warning signs and choose a path that

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A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Exercise, Fitness, Healthy Lifestyle, Nutrition, Weight Management

Kickstart Your Fitness Journey: A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within reach. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, breaks down the essential components of a successful fitness plan, covering nutrition, cardio,

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Know these facts before taking any supplements

Health Tips, Nutrition, Supplements, Wellness

Considering Supplements? 7 Essential Factors to Know Before You Start Dietary supplements are widely available and often marketed as beneficial for health. However, it’s crucial to approach supplement use with informed caution. This post from Dr. Sumaiya NutriCare Clinic highlights key considerations before adding supplements to your routine. Potential Side Effects Like medications, dietary supplements

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Unlocking the Secret to Losing Fat: Understanding Digestion and Nutrient Absorption

Digestive Health, Healthy Eating, Nutrition Education, Weight Management

Losing fat is a common goal, and it involves changes to diet and exercise. Understanding digestion and nutrient absorption is key to effective fat loss. This post by Dr. Sumaiya NutriCare Clinic explains the process and provides actionable tips. Understanding Digestion and Nutrient Absorption for Effective Fat Loss The Digestive Process: A Step-by-Step Guide Digestion

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How do you train yourself to eat for nutrition and not for taste?

Diet and Weight Loss, Healthy Eating, Nutrition Tips, Recipe Ideas

Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya’s NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This comprehensive guide is packed with practical tips, expert advice, and delicious strategies to transform your approach to food. Delicious Nutrition: How to Enjoy Healthy Eating

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Foods That Spike Blood Glucose: What to Avoid for Better Health

Diabetes Management, Healthy Eating, Meal Planning, Nutrition, Weight Management

Navigating the complexities of blood sugar management is crucial for overall health, particularly for individuals with diabetes or prediabetes. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, delves into the impact of various foods on blood glucose levels, providing evidence-based strategies and practical tips for maintaining optimal health. Table of Contents Introduction:

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10 Quick Diet Tips for Breast Feeding Mothers

Breastfeeding, Diet and Weight Loss, Nutrition, Postpartum Care, Women's Health

Nutrition Guide for Breastfeeding Mothers: Optimizing Your Diet for Health and Milk Production Breastfeeding is a critical period requiring optimal nutrition for both mother and baby. This comprehensive guide, from Dr. Sumaiya’s NutriCare Clinic, provides evidence-based dietary recommendations and practical tips for breastfeeding mothers. We’ll cover macronutrient needs, hydration, supplements, and more, ensuring you have

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