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Person holding bottles of almond and soy milk substitutes in a store.

Clear Food Labeling: Empowering Consumers to Make Informed Purchasing Decisions

Dietary Guidelines, Food Labels, Healthy Eating, Nutrition, Plant-Based Diet

Decoding Plant-Based Milk Labels: FDA Guidance & Your Nutritional Needs Navigating the ever-expanding world of plant-based milk alternatives (PBMAs) can be confusing. With so many options, from almond and soy to oat and cashew, understanding the labels is crucial for making informed choices. This guide, brought to you by Dr. Sumaiya NutriCare Clinic, breaks down

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Natural Doesn’t Always Mean Safe

Alternative Medicine, Food Safety, General Health, Nutrition, Supplements

Natural Doesn’t Always Mean Safe: Debunking Common Health Myths Many people believe that “natural” automatically equates to safe and healthy. This is a widespread misconception that can lead to poor health choices and even potential risks. This comprehensive guide, backed by scientific evidence, explores the truth behind “natural” substances and empowers you to make informed

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The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries

Diet & Exercise, Healthy Living, Nutrition, Supplements, Surgery, Weight Management

Weight Loss Risks: Unnecessary Surgeries and Herbalife Concerns This post discusses the potential dangers of unnecessary weight loss surgeries and the controversies surrounding Herbalife products. It emphasizes the importance of evidence-based, sustainable weight management strategies and the guidance of qualified health professionals. Introduction The slimming, fitness, and weight loss industry is a multi-billion dollar market,

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The Vital Role of Dietitians in Optimizing Health

Diabetes Management, Heart Health, Mental Wellness, Nutrition, Pediatric Nutrition, Sports Nutrition, Weight Management, Women's Health

Welcome to Dr. Sumaiya Nutricare Clinic’s blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical role of dietitians and how personalized nutrition can transform your well-being. Understanding the Role of a Dietitian At Dr. Sumaiya Nutricare, we understand the critical role that diet plays

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Constipation Relief: A Comprehensive Guide by Dr. Sumaiya

Digestive Health, Healthy Living, Home Remedies, Nutrition

Constipation is a common digestive issue affecting millions worldwide. This comprehensive guide, written by Dr. Sumaiya, a registered dietitian and doctor, explores evidence-based strategies for preventing and relieving constipation, including dietary changes, home remedies, and the role of probiotics. We’ll delve into practical tips and scientific research to help you achieve optimal digestive health. What

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Comprehensive Nutritional and Medical Services by Dr. Sumaiya

Allergy Management, Disease Management, Geriatric Health, Nutrition, Pediatric Nutrition, Pregnancy, Sports Nutrition, Weight Management

Welcome to Dr. Sumaiya NutriCare Clinic, where we provide a holistic approach to health by combining expert nutritional guidance with comprehensive medical care. As a registered dietitian and a doctor, Dr. Sumaiya offers a unique blend of services to help you achieve and maintain optimal health. Table of Contents Our Services Dr. Sumaiya provides a

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Fresh lemon raspberry yogurt in mason jars, perfect for a refreshing dessert.

Probiotics : Living food on earth

Digestive Health, Healthy Eating, Nutrition, Probiotics & Prebiotics

The Power of Probiotics: Unlocking the Health Benefits of Yogurt and More Are you looking to boost your gut health and overall well-being? This comprehensive guide explores the world of probiotics, with a special focus on the readily available and incredibly beneficial food: yogurt. We’ll delve into the science behind probiotics, explore the different types

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Flat lay of almonds, dates, and milk for iftar on a wooden board.

Why Ramadan is the best time to go on a prescribed diet

Diabetes Management, Diet & Nutrition, Healthy Living, Ramadan Health, Weight Management

Ramadan Diet Plan: Your Guide to Healthy Fasting and Weight Management Transform your Ramadan experience with a personalized diet plan for improved health and spiritual focus. Why Consider a Ramadan Diet Plan? Ramadan, while primarily a spiritual observance, presents a unique opportunity for physical well-being. Many people associate Ramadan with overindulgence in unhealthy foods, leading

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