Wheatgrass juice is NOT recommended

There is no sound evidence to support the claim that wheatgrass is better than other fruits and vegetables in terms of nutrition. It cannot be recommended above any other choices in this food group.

Medically Reviewed by Dr. Sumaiya

RD, CDE, General Physician (BUMS)

With over 16 years of experience and 80,000+ successful health transformations, Dr. Sumaiya combines medical expertise with nutritional science. As both a Registered Dietitian and qualified physician, she specializes in holistic health management through integrated medical nutrition therapy.

Learn More About Dr. Sumaiya
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