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fat-loss
Direct Clinical Answer: Obesity is a recognized chronic metabolic disease. It is not a lack of willpower. It stems from hormone shifts, altered brain signals, and…
Diabetes Management
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Ask a Dietitian
Direct Clinical Answer: While restrictive diets produce fast short-term weight loss, they rarely fit Indian lifestyles long-term. The most sustainable clinical strategy is a customized 50/25/25…
Diet Plans
Yes, some people can, but the safe clinical rate is half to one kilogram per week. The big levers for busy professionals: no sugary drinks, protein…
Disease Prevention
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health
Diet Tips
Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr. Sumaiya Petiwala of…
Diet and Weight Loss
Weight regain after strict dieting happens because your body slows down your resting burn rate to protect fat stores. Severe calorie cuts trigger sharp rises in…
Diet Plans
Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a…
Food Labels
Direct Clinical Answer: To read an Indian food label, check the ingredient list first, which lists items in descending order of weight. Look past front-of-pack claims…
Diet and Weight Loss
Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables?…
