Healthy Diet Archives - Dr. Sumaiya NutriCare Clinic

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…

Dr Sumaiya Petiwala August 9, 2026

Diet and Weight Loss Healthy Eating Nutrition

Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction

Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables? This post dives into…

Dr Sumaiya Petiwala August 5, 2026

Clinical Guide to Glucose Spikes and Metabolic Health Infographic with Dr. Sumaiya CTA

Healthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II: Effects of Glucose Spikes on Human Health

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar and Metabolic Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 5, 2026

A close-up view of a child undergoing a dental examination with tools in their mouth.

Diabetes Management Nutrition Oral Health

Diabetes & Periodontal Disease: The Two-Way Inflammatory Link & Clinical Nutrition Guide

🩺 Quick Clinical Verdict: How Are Diabetes and Gum Disease Medically Connected? Diabetes and periodontal gum disease share a dangerous two-way (bidirectional) medical relationship. Elevated blood glucose increases sugar levels…

Dr Sumaiya Petiwala August 3, 2026

Diet and Wellness Gut Health Healthy Eating

The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog

🩺 Quick Clinical Verdict: How Does Nutrition Directly Affect Mental Health? Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine…

Dr Sumaiya Petiwala August 2, 2026