20 Surprising Everyday Foods That Are Secretly High in Sugar
As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of…
Unlocking Longevity: The Wisdom of Islamic Dietary Principles
Islamic Dietary Principles: A Path to Health and Longevity Table of contentsHistorical Cultural ExchangeIslamic Wisdom: Mizan (Moderation)Halal and Tayyib: The Pillars of Islamic Dietary LawsFasting and Wholesome Eating: Historical InsightsModern…
Posted inFood Labels Healthy Eating Nutrition Tips
Decode Your Food Labels: The Power of Whole Food Ingredients
Decoding Food Labels: Your Guide to Making Healthy Choices By Dr. Sumaiya Petiwala, Registered Dietitian Understanding Food Labels: Why It MattersThe Ingredients List: Your Primary FocusDecoding the Ingredients ListPrioritize Whole…
Sugar is the new Alcohol
Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…
Posted inDiet and Wellness Gut Health Healthy Eating
The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog
🩺 Quick Clinical Verdict: How Does Nutrition Directly Affect Mental Health? Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine…