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A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Food Awareness Healthy Eating

20 Surprising Everyday Foods That Are Secretly High in Sugar

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Diabetes Prevention, Liver Health and Metabolic Wellness  •  Evidence base: ICMR-NIN and ADA aligned.…
Posted by Dr Sumaiya Petiwala August 11, 2026
Islamic Dietary Principles & Longevity: The Science of Moderation, Fasting & Clinical Health (2026)
Posted inCultural Nutrition Diabetes Management Healthy Eating

Islamic Dietary Principles & Longevity: The Science of Moderation, Fasting & Clinical Health (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 9, 2026
How to Read Food Labels in India: Palm Oil, Hidden Sugars & Doctors Guide (2026)
Posted inFood Labels Healthy Eating Nutrition Tips

How to Read Food Labels in India: Palm Oil, Hidden Sugars & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Preventive Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…
Posted by Dr Sumaiya Petiwala August 6, 2026
A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Healthy Eating Heart Health

Sugar is the New Alcohol: How Fructose Causes Fatty Liver & Doctors Reversal Diet (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & EASL Guidelines | Last Updated:…
Posted by Dr Sumaiya Petiwala August 6, 2026
The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog
Posted inDiet and Wellness Gut Health Healthy Eating

The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog

🩺 Quick Clinical Verdict: How Does Nutrition Directly Affect Mental Health? Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine…
Posted by Dr Sumaiya Petiwala August 2, 2026
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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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Clinical Focus
  • 🥗 Weight Loss & Gain Therapy
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  • 🩸 Diabetes & Metabolic Care
  • 🦋 Thyroid & Gut Health
  • 🩺 Fatty Liver Diet Protocol
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📍 Bengaluru Clinic:
7, Moore Road, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru 560005

📞 +91 7208660987
📞 +91 8296129098

🌐 Online Consults: Pan-India & Global

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