Mindful Eating Archives - Dr. Sumaiya NutriCare Clinic

Meal Sequencing for Blood Sugar & Digestion: The Clinical Eating Order Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar and Digestive Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 22, 2026

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Healthy Eating

Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Nutrition Specialist) | Aligned with ICMR-NIN Standards | Last Updated: October 2026…

Dr Sumaiya Petiwala August 15, 2026

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Diet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Weight Management, Metabolic Health and Workplace Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 14, 2026

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Diet and Weight Loss Healthy Eating Nutrition Tips

How do you train yourself to eat for nutrition and not for taste?

Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This…

Dr Sumaiya Petiwala August 12, 2026

Diet Plans Healthy Living Medications

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…

Dr Sumaiya Petiwala August 9, 2026

Cultural Nutrition Diabetes Management Healthy Eating

Islamic Dietary Principles & Longevity: The Science of Moderation, Fasting & Clinical Health (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…

Dr Sumaiya Petiwala August 9, 2026

Diabetes Management Healthy Eating Nutrition

Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Fasting Nutrition Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…

Dr Sumaiya Petiwala August 7, 2026

Diet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…

Dr Sumaiya Petiwala August 3, 2026

Diet and Wellness Gut Health Healthy Eating

The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog

🩺 Quick Clinical Verdict: How Does Nutrition Directly Affect Mental Health? Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine…

Dr Sumaiya Petiwala August 2, 2026