Mindful Eating Archives - Dr. Sumaiya NutriCare Clinic

Meal Sequencing for Blood Sugar & Digestion: The Clinical Eating Order Guide

What if you could lower your post-meal blood sugar spike by up to 73% and cut your postprandial insulin release by 48%—without changing a single ingredient on your plate? Clinical…

Dr Sumaiya Petiwala August 22, 2026

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Healthy Eating

Measuring cups and spoons, a benifical tool to control your portion size.

The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think:…

Dr Sumaiya Petiwala August 15, 2026

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Diet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Even with a busy job, maintaining a healthy weight can be challenging, especially when juggling a busy career. However, achieving and sustaining weight loss is possible with some practical lifestyle…

Dr Sumaiya Petiwala August 14, 2026

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Diet and Weight Loss Healthy Eating Nutrition Tips

How do you train yourself to eat for nutrition and not for taste?

Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This…

Dr Sumaiya Petiwala August 12, 2026

Diet Plans Healthy Living Medications

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…

Dr Sumaiya Petiwala August 9, 2026

Cultural Nutrition Diabetes Management Healthy Eating

Unlocking Longevity: The Wisdom of Islamic Dietary Principles

Islamic Dietary Principles: A Path to Health and Longevity Table of contentsHistorical Cultural ExchangeIslamic Wisdom: Mizan (Moderation)Halal and Tayyib: The Pillars of Islamic Dietary LawsFasting and Wholesome Eating: Historical InsightsModern…

Dr Sumaiya Petiwala August 9, 2026

Diabetes Management Healthy Eating Nutrition

Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast

Welcome to Dr. Sumaiya's NutriCare Clinic guide to a healthy and fulfilling Ramadan! This comprehensive post will help you navigate the common nutritional pitfalls during Ramadan and provide actionable tips…

Dr Sumaiya Petiwala August 7, 2026

Diet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded

🩺 Quick Clinical Verdict: What Are the Biggest Hidden Calorie Traps in Indian Foods? In the Indian diet, the largest sources of hidden calories are unmeasured cooking oils, multiple cups…

Dr Sumaiya Petiwala August 3, 2026

Diet and Wellness Gut Health Healthy Eating

The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog

🩺 Quick Clinical Verdict: How Does Nutrition Directly Affect Mental Health? Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine…

Dr Sumaiya Petiwala August 2, 2026