Glycemic Index Archives - Dr. Sumaiya NutriCare Clinic

Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Women's Health and Metabolic Health • Evidence base: ICMR-NIN and ADA aligned.…

August 29, 2026

A detailed view of oats and pumpkin seeds arranged on a rustic wooden table.

Diabetes Management Gluten-Free Healthy Eating

Oat Flour vs. Coconut Flour for Blood Sugar: Glycemic Comparison & Baking Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care and Metabolic Health • Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…

Dr Sumaiya Petiwala August 23, 2026

Diabetes Management Gluten-Free Healthy Eating

Choosing the Right Cereals & Millets for Blood Sugar: A Dietitian’s Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar Management and Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 23, 2026

Three ceramic bowls containing Karuppu Kavuni black rice, Mappillai Samba red rice, and Aged Brown Basmati rice on a doctor's desk

Healthy Eating Diabetes Diabetes Management

Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective

Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have you ever noticed feeling a bit off after eating certain types of rice? The answer often lies in the glycemic index (GI), which measures how quickly foods raise blood sugar levels.

Dr Sumaiya Petiwala August 23, 2026

Chart of 15 high glycemic index Indian foods such as puffed rice, sabudana, idli, dosa and ragi mudde, with low GI Indian swaps

Diabetes Management Healthy Eating Meal Planning

15 High-GI Indian Foods That Spike Blood Sugar: Doctor-Reviewed Swaps (2026)

🩺 Medically reviewed and written by Dr. Sumaiya Petiwala, BUMS, RD Doctor and Registered Clinical Dietitian. Clinical focus: diabetes and metabolic nutrition. Aligned with ICMR-NIN Dietary Guidelines for Indians, ADA…

Dr Sumaiya Petiwala August 21, 2026

Diabetes Management Diet and Weight Loss Healthy Eating

Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare

Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic Introduction: Revolutionizing Diabetes ManagementUnderstanding Glycemic Index and Glycemic LoadAdvanced Glycemic Index Management TechniquesLow-GI Ingredient SubstitutionsMeal…

Dr Sumaiya Petiwala August 5, 2026