Posted inHealthy Eating
Anti-Aging Foods and Diet Tips: Eat Your Way to a Younger You
What you eat plays a crucial role in how you age, both inside and out. A balanced diet rich in specific nutrients can help you look and feel your best.…
Posted inDiet and Weight Loss Gut Health Hair Care
Unlock Radiant Skin and Lustrous Hair Through Nutrition
Unlock Radiant Skin and Healthy Hair with Nutrition: A Guide by Dr. Sumaiya NutriCare Clinic Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in…
Posted inRamadan
Choosing the Right Fasting Method: Various Forms of Fasting and Their Health Benefits
Fasting, an ancient practice rooted in religious, cultural, and health traditions, has surged in popularity as a modern wellness trend. This comprehensive guide explores various fasting methods, their distinct health…
Posted inDiet Plans Healthy Eating Nutrition Tips
10 Tips to catch fraudulent weight loss programs in India
Navigating the world of weight loss programs can be overwhelming. With so many options promising quick results, it's crucial to identify red flags that indicate a program may not be…
Posted inExercise Fitness Healthy Lifestyle
A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation
Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…
Unlocking the Secret to Losing Fat: Understanding Digestion and Nutrient Absorption
Losing fat is a common goal, and it involves changes to diet and exercise. Understanding digestion and nutrient absorption is key to effective fat loss. This post by Dr. Sumaiya…
How do you train yourself to eat for nutrition and not for taste?
Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This…
Posted inDiabetes Management Healthy Eating Nutrition
Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast
Welcome to Dr. Sumaiya's NutriCare Clinic guide to a healthy and fulfilling Ramadan! This comprehensive post will help you navigate the common nutritional pitfalls during Ramadan and provide actionable tips…
Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective
Welcome to Dr. Sumaiya's NutriCare Clinic blog! Today, we're diving deep into the world of rice and its impact on blood sugar levels. As a registered dietitian with over 14…
Posted inGut Health Nutrition Prebiotics
What Is the Best Bacteria for Weight Loss? Unraveling the Power of Your Gut Microbiome
The Best Gut Bacteria for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Discover how your gut microbiome influences weight loss and learn which bacteria are most beneficial.…
