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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inNutrition Healthy Living Weight Loss

Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals

Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…
Posted by Dr Sumaiya Petiwala April 21, 2025
Comprehensive Guide to Chili Peppers: Nutritional Value and Health Benefits
Posted inNutrition Healthy Eating Pain Management

Comprehensive Guide to Chili Peppers: Nutritional Value and Health Benefits

The Fiery World of Chili Peppers: Health Benefits, Nutrition, and Uses Discover the surprising health benefits of chili peppers! From pain relief to boosting metabolism, learn how these spicy fruits…
Posted by Dr Sumaiya Petiwala March 16, 2025
Posted inNutrition Diet Plans Expert Advice

Maximizing the Benefits of Your Weight Loss Package with a Registered Dietitian

Maximize Your Weight Loss Success with a Registered Dietitian: Your Ultimate Guide Embarking on a weight loss journey? Working with a Registered Dietitian (RD) like Dr. Sumaiya can significantly increase…
Posted by Dr Sumaiya Petiwala March 16, 2025
Optimum Health Series II. Effects of Glucose spikes on human health.
Posted inHealthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II. Effects of Glucose spikes on human health.

Disclaimer: This blog post provides general information about nutrition and health. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider, such as Dr.…
Posted by Dr Sumaiya Petiwala March 16, 2025
Posted inDiabetes Management Gluten-Free Healthy Eating

Choosing the Right Cereals for Blood Sugar Management: A Dietitian’s Perspective

Choosing the Right Cereals: A Comprehensive Guide to Health, Nutrition, and Blood Sugar Management Cereals are a cornerstone of diets worldwide, providing essential energy and nutrients. But with so many…
Posted by Dr Sumaiya Petiwala March 16, 2025
Conceptual image featuring motivational cards on health, fitness, and wellness on a white background.
Posted inDiet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Even with a busy job, maintaining a healthy weight can be challenging, especially when juggling a busy career. However, achieving and sustaining weight loss is possible with some practical lifestyle…
Posted by Dr Sumaiya Petiwala February 27, 2025

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