As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and…

Losing fat can be a challenging and overwhelming process. There are so many different approaches and diets out there, it can be hard to know which one is right for…

Introduction to Hyperemesis Gravidarum Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.Dietary Tips…

The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits.…

For Your Inspiration (2) To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld The doctor of the future will no longer treat the human…

Avoid sugar, jaggary, honey, sweetsAvoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butterAvoid fruit juices,…

In today's health-conscious world, finding effective weight loss solutions that align with a natural lifestyle can be a challenge. Dr. Sumaiya's NutriFoods is excited to introduce a breakthrough product that…

All about Air frying (Part 1)Introduction Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them…