The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in 2024. These guidelines are designed to promote health and prevent…

Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups. These myths can discourage…

Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function, inflammation, and heart health.There are three main types of omega-3 fatty…

Introducing young children to healthy eating habits is crucial for their overall well-being and development. However, getting picky eaters, especially younger kids, excited about nutritious foods can often feel like…

Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level.…

Mass gainers are the secret weapon for individuals who are looking to pack on muscle, especially those who struggle to gain weight. Whether you're an athlete, bodybuilder, or someone with…

Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you…