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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Take control of your health: Learn how to manage specific dietary concerns or conditions!

Dietary concerns or conditions can have a significant impact on overall health and well-being. It is important to have accurate and up-to-date information on these conditions and how they can…
Posted by Dr Sumaiya Petiwala February 14, 2025
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Take these Vitamins If you have these Diseases

Table of Contents Nutritional Deficiencies and Diseases Vitamin A Vitamin B Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 Vitamin C Vitamin…
Posted by Dr Sumaiya Petiwala February 14, 2025
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Key Takeaways from the Dietary Guidelines for Indians 2024

The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in 2024. These guidelines are designed to promote health and prevent…
Posted by Dr Sumaiya Petiwala February 14, 2025
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Breaking Harmful Myths About Physical Activity

Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups. These myths can discourage…
Posted by Dr Sumaiya Petiwala February 14, 2025
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Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.

Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function, inflammation, and heart health.There are three main types of omega-3 fatty…
Posted by Dr Sumaiya Petiwala February 14, 2025
Inspiring Health and Nutrition Quotes
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Inspiring Health and Nutrition Quotes

Inspiring Health and Nutrition Quotes Table of Contents Why Health Matters Exercise and Nutrition Transformative Nutrition Wisdom Lifestyle Tips Conclusion Why Health Matters Health often sits at the core of…
Posted by Dr Sumaiya Petiwala January 26, 2025
Choosing the Right Wheat for Blood Sugar Management: A Dietitian’s Perspective
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Choosing the Right Wheat for Blood Sugar Management: A Dietitian’s Perspective

Understanding Wheat and Its Impact on Blood Sugar Levels: A Comprehensive Guide When it comes to managing blood sugar levels, the type of wheat you consume can make all the…
Posted by Dr Sumaiya Petiwala January 26, 2025
Improving Digestion for Better Health: A Comprehensive Guide
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Improving Digestion for Better Health: A Comprehensive Guide

Ultimate Guide to Optimizing Digestive Health Table of Contents Eat Mindfully & Chew Thoroughly Stay Hydrated Increase Fiber Intake Probiotics & Prebiotics Avoid Overeating & Late Meals Manage Stress Exercise…
Posted by Dr Sumaiya Petiwala January 25, 2025
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Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained

As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the impact that gut health…
Posted by Dr Sumaiya Petiwala February 8, 2024
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Media Madness: The High cost of Sensationalism of Indian Media: Spinning Stories to Ruin Lives.

In recent times, the Indian media has shamelessly descended into a pit of sensationalism, where truth takes a back seat to the insatiable hunger for breaking news and higher ratings.…
Posted by Dr Sumaiya Petiwala February 8, 2024

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