Fitness

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A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Exercise, Fitness, Healthy Lifestyle, Nutrition, Weight Management

Kickstart Your Fitness Journey: A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within reach. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, breaks down the essential components of a successful fitness plan, covering nutrition, cardio, […]

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Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Fitness, Healthy Lifestyle, Metabolic Health, Nutrition, Weight Management

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels?  The answer might lie in something you already do every day: Non-Exercise Activity Thermogenesis, or NEAT. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, will explore what NEAT is, how it impacts your health,

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