Body Building Tips for Beginners
My number one tip for beginners is to develop a plan. Everyone wants to get in shape, but because so many people don’t have a plan, there...
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Sumaiya Petiwala
Apr 19, 20171 min read
What Should We do to Prevent Cancer ?
Maintain body weight within the normal range throughout adulthood. Be physically active for at least 30 minutes every day. Limit...
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Sumaiya Petiwala
Apr 14, 20171 min read
Wheatgrass juice is NOT recommended
There is no sound evidence to support the claim that wheatgrass is better than other fruits and vegetables in terms of nutrition. It...
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Sumaiya Petiwala
Apr 13, 20171 min read
Take these Vitamins If you have these Diseases
Vitamin B2 – ariboflavinosis Vitamin B3 – pellagra Vitamin B5 – acne, paresthesia Vitamin B6 – dandruff-like eruptions, pink eye,...
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Sumaiya Petiwala
Mar 18, 20171 min read
Jackfruit-Chakka Dosa
INGREDIENTS Rawrice – 1 cup Coconut – 1 cup(grated) Half ripe jackfruit flesh – 15 nos(chopped) Jaggery (sharkkara) – 1 cup ...
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Sumaiya Petiwala
Mar 12, 20172 min read
Food dehydration service
We provide food drying service which allows you to get any kind of food to be dried. Certain Dried food tastes better then the undried...
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Sumaiya Petiwala
Mar 7, 20173 min read
How do you train yourself to eat for nutrition and not for taste?
You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes.
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Sumaiya Petiwala
Mar 2, 20171 min read
Top 5 tips to lose fat as fast as possible
1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight....
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Sumaiya Petiwala
Feb 28, 20171 min read
Nutritional Supplements are mostly NOT required
When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other...
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Sumaiya Petiwala
Feb 25, 20173 min read
Health Benefits Of High Fiber Diet
Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and...
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Sumaiya Petiwala
Feb 22, 20178 min read
Fat Loss and Not Weight Loss
All the best advice on how to lose fat without losing muscle is stuff that you probably know already. It’s not particularly exciting or...
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Sumaiya Petiwala
Feb 22, 20171 min read
10 Tips to catch fraudulent weight loss programs in India
Here are some “red flags” that may tell you that a program does not meet your health needs: – Promises fast weight-loss (more than one...
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Sumaiya Petiwala
Feb 22, 20171 min read
Dr Sumaiya’s Dietary Therapy
A therapeutic Diet in itself can solve many of our problems. Hippocrates one of the most popular general physician stated”Let food be...
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Sumaiya Petiwala
Feb 13, 20171 min read
Life style changes for sleep disturbance
Waking up 2–3 hours earlier than they usually would and trying to get maximum exposure to outdoor light in the morning. Going to bed 2–3...
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Sumaiya Petiwala
Feb 6, 20171 min read
Healthy muffins Recipe
This recipe makes 12 muffins Ingredients : Whole wheat flour-2cups Jaggery powder or grated jaggery-1.3 cups Milk -1cup Olive oil -1/2...
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Sumaiya Petiwala
Feb 6, 20173 min read
Bread Pakore
To make this You will need :- Mint and Coriander Chutney 1/2 cup fresh mint 1 cup fresh coriander 2 green chillies 1″ ginger salt to...
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Sumaiya Petiwala
Feb 6, 20171 min read
Strawberry Muhallabia
Take 15 strawberries and chop them well. Add a 2 or 3 tbsps of sugar and cook until the water had dried up and the mixture thickens. ...
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Sumaiya Petiwala
Feb 6, 20172 min read
12 FOODS THAT OUR BELOVED PROPHETMUHAMMAD ( صل الله عليه وسلم ) LIKED & THEIR BENEFITS
1. Meat ( گوشت ): Prophet Muhammad ( صل الله عليه وسلم ) said.”Meat is the king of foods”, (sayed ut Tawam). It is rich in protein,iron,...
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Sumaiya Petiwala
Feb 6, 20173 min read
Cooking Tips
2. Add 2 tbls pickle masala, 2 tbls pickle oil and a pinch of salt to a cup of wheat flour to make delicious achari poori’s for breakfast...
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Sumaiya Petiwala
Jan 31, 20172 min read
An Anti-Aging Diet
What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful...
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