20 Surprising Foods That Are Secretly High in Sugar
As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of…
What Should We do to Prevent Cancer ?
10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya…
Posted inDiet and Disease Nutrition Oral Health
Mouth Ulcers: Causes and Management.
Mouth Ulcers (Canker Sores): Causes, Treatment, and Diet Tired of those pesky mouth ulcers? Discover the causes, treatments, and dietary changes that can help you find relief. Learn how to…
Posted inDiet Plans Fitness Healthy Living
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
Even with a busy job, maintaining a healthy weight can be challenging, especially when juggling a busy career. However, achieving and sustaining weight loss is possible with some practical lifestyle…
Posted inUncategorized
Measuring cups and spoons, a benifical tool to control your portion size.
The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think:…
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of…
Posted inBreakfast Healthy Baking recipes
Healthy muffins Recipe
This blog is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for personalized guidance. Healthy Whole Wheat Jaggery Muffins (Sugar-Free Recipe)…
Posted inDietary Guidelines Food Labels Healthy Eating
Clear Food Labeling: Empowering Consumers to Make Informed Purchasing Decisions
Decoding Plant-Based Milk Labels: FDA Guidance & Your Nutritional Needs Navigating the ever-expanding world of plant-based milk alternatives (PBMAs) can be confusing. With so many options, from almond and soy…
Natural Doesn’t Always Mean Safe
Natural Doesn't Always Mean Safe: Debunking Common Health Myths Many people believe that "natural" automatically equates to safe and healthy. This is a widespread misconception that can lead to poor…
Posted inDiet & Exercise Healthy Living Nutrition
The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries
Weight Loss Risks: Unnecessary Surgeries and Herbalife Concerns This post discusses the potential dangers of unnecessary weight loss surgeries and the controversies surrounding Herbalife products. It emphasizes the importance of…
