What Should We do to Prevent Cancer ?
10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya…
Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption
Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Metabolic Medicine and Clinical Nutrition • Evidence base: ICMR-NIN and ADA aligned. 🩺 Quick…
Posted inFood Labels Healthy Eating Nutrition Tips
How to Read Food Labels in India: Palm Oil, Hidden Sugars & Doctors Guide (2026)
Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Preventive Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…
Posted inDiet and Wellness Gut Health Healthy Eating
The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog
🩺 Quick Clinical Verdict: How Does Nutrition Directly Affect Mental Health? Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine…