Food-labels Archives - Dr. Sumaiya NutriCare Clinic

5 Simple Steps to Reading Food Labels for Optimal Nutrition

Decoding Food Labels: Nutrition Facts Made Easy Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr.…

Dr Sumaiya Petiwala August 13, 2026

A clear glass jar filled with sugar cubes next to stacked cubes on a white background.

Diabetes Management Food Awareness Healthy Eating

20 Surprising Everyday Foods That Are Secretly High in Sugar

As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of…

Dr Sumaiya Petiwala August 11, 2026

Food Labels Healthy Eating Nutrition Tips

Decode Your Food Labels: The Power of Whole Food Ingredients

Decoding Food Labels: Your Guide to Making Healthy Choices By Dr. Sumaiya Petiwala, Registered Dietitian Understanding Food Labels: Why It MattersThe Ingredients List: Your Primary FocusDecoding the Ingredients ListPrioritize Whole…

Dr Sumaiya Petiwala August 6, 2026

Diet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded

🩺 Quick Clinical Verdict: What Are the Biggest Hidden Calorie Traps in Indian Foods? In the Indian diet, the largest sources of hidden calories are unmeasured cooking oils, multiple cups…

Dr Sumaiya Petiwala August 3, 2026

Diet Tips Food Labels Healthy Eating

How to Read Food Labels in India: FSSAI Claims, Hidden Sugars & Clinical Dietitian Guide

🩺 Quick Clinical Verdict: How Do You Truly Decode a Food Label in India? Never trust front-of-package marketing slogans like "100% Natural", "Zero Cholesterol", or "Diet Snack". In India, you…

Dr Sumaiya Petiwala August 3, 2026