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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Optimum Health Series II. Effects of Glucose spikes on human health.
Posted inHealthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II. Effects of Glucose spikes on human health.

Disclaimer: This blog post provides general information about nutrition and health. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider, such as Dr.…
Posted by Dr Sumaiya Petiwala March 16, 2025
Posted inDiabetes Management Gluten-Free Healthy Eating

Choosing the Right Cereals for Blood Sugar Management: A Dietitian’s Perspective

Choosing the Right Cereals: A Comprehensive Guide to Health, Nutrition, and Blood Sugar Management Cereals are a cornerstone of diets worldwide, providing essential energy and nutrients. But with so many…
Posted by Dr Sumaiya Petiwala March 16, 2025
A detailed view of oats and pumpkin seeds arranged on a rustic wooden table.
Posted inDiabetes Management Gluten-Free Healthy Eating

Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?

Oat Flour vs. Coconut Flour: A Comprehensive Nutritional Comparison Choosing the right flour can significantly impact your health and dietary needs. This comprehensive guide, brought to you by Dr. Sumaiya's…
Posted by Dr Sumaiya Petiwala March 2, 2025
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Posted inDigestive Health Healthy Living Home Remedies

Constipation Relief: A Comprehensive Guide by Dr. Sumaiya

Constipation is a common digestive issue affecting millions worldwide. This comprehensive guide, written by Dr. Sumaiya, a registered dietitian and doctor, explores evidence-based strategies for preventing and relieving constipation, including…
Posted by Dr Sumaiya Petiwala February 23, 2025
Anti-Aging Foods and Diet Tips: Eat Your Way to a Younger You
Posted inHealthy Eating

Anti-Aging Foods and Diet Tips: Eat Your Way to a Younger You

What you eat plays a crucial role in how you age, both inside and out. A balanced diet rich in specific nutrients can help you look and feel your best.…
Posted by Dr Sumaiya Petiwala February 23, 2025
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Posted inDigestive Health Healthy Eating Nutrition Education

Unlocking the Secret to Losing Fat: Understanding Digestion and Nutrient Absorption

Losing fat is a common goal, and it involves changes to diet and exercise. Understanding digestion and nutrient absorption is key to effective fat loss. This post by Dr. Sumaiya…
Posted by Dr Sumaiya Petiwala February 23, 2025
Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast
Posted inDiabetes Management Healthy Eating Nutrition

Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast

Welcome to Dr. Sumaiya's NutriCare Clinic guide to a healthy and fulfilling Ramadan! This comprehensive post will help you navigate the common nutritional pitfalls during Ramadan and provide actionable tips…
Posted by Dr Sumaiya Petiwala February 20, 2025
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Posted inDiet and Nutrition Healthy Eating recipes

Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe

Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious…
Posted by Dr Sumaiya Petiwala February 19, 2025
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